In addition to causing burning, pain and irritation, a urinary tract infection, or UTI, can lead to a potentially dangerous kidney infection in older women. If you have frequent UTIs, you may have developed a resistance to some of the antibiotics you've taken to treat active infections. Daily doses of cranberry capsules, which provide a concentrated form of the active compounds in cranberries, are a relatively safe, convenient way to prevent UTIs.
Better balance and coordination can help improve your performance in sports you play and help you exercise more efficiently. In the elderly, improved balance can help prevent falls that can cause fatal injuries. You can improve...
People fall on stairs every day and the consequences can be serious. Senior citizens are especially at risk and the effects for them can be long lasting. Children under the age of 5 are also prone to falls on stairs. While ther...
Falling can occur at any age, but according to the American Council on Exercise, a fall involving an elderly adult can lead to more lasting and serious injuries. There are ways to prevent such accidents through specific balance...
Reducing your risk of falling is very important as you get older or if you have low bone density. There are many simple exercises that you can do to improve your balance and lower your chances of taking a fall. Most balance exe...
According to the National Institute of Aging, 300,000 Americans are admitted to the hospital every year due to injuries related to falling. Falling can cause serious damage, including bone fractures and permanent disability. Fo...
Frailty occurs when the elderly lose muscle mass and bone mass due to inactivity and injury. Other benefits of exercise in the elderly are improved cardiovascular health, mental alertness, vitality, and reducing injuries caus...
Seniors benefit from walking programs and require a safely maintained walkway. For adults 73 years and older, falls are the leading cause of injury-related deaths, according to the National Safety Council. Both slips and trips ...
Balance is essential to the elderly, as it can help prevent slips and falls that can result in serious injuries. For younger people, balance can help improve performance in different sports as well as overall fitness. Balance d...
Loss of balance is a major reason for falling. Get your vision checked at least twice a year to minimize problems.
2. Take it slow when rising. Troubles with pain in your joints or the effects of medications may cause you to fa...
Loss of balance is a major reason for falling. Get your vision checked at least twice a year to minimize problems.
2. Take it slow when rising. Troubles with pain in your joints or the effects of medications may cause you to fa...
As you age you are likely to lose a large amount of sensory integrity. Your hearing declines, visual acuity decreases and our mental skills slow down as well. We become slower with our motor responses and our fine motor skills...
Maintaining a fairly active lifestyle can strengthen the bones and help you have better control over your body. Physical activity also improves balance and muscle tone, which in turn helps you move around better without having ...
Each year 35 to 40 percent of adults older than age 65 years living at home fall, with this increasing to 50 to 60 percent for those older than age 75 years. Frail elderly not only have a high incidence of falls, but a high sus...
