Preventing Heart Disease

Exercise & Preventing Heart Disease

Heart disease causes more than one in four deaths in the United States, according to the Centers for Disease Control and Prevention. Although some individuals are genetically more susceptible to developing heart disease than others, individual...

The Best Foods for Preventing Heart Disease

Although some people think of cardiovascular disease as a condition primarily affecting men, heart disease is the number one killer of both men and women, according to the American Heart Association. Risk factors for heart disease include tobacco...

Daily Diet for Preventing Heart Disease

The term heart disease refers to a number of heart conditions, including coronary heart disease or coronary artery disease. In 2006, more than one in every four deaths in the U.S. was due to heart disease. The U.S. Centers for Disease Control...

Cholesterol Levels in Preventing Heart Disease

Cholesterol, is the most important lipid in the body. All steroid hormones derive from cholesterol. Cholesterol is also a major component of our cell membranes. Cholesterol proves beneficial if its concentration is regulated in the blood. HDL and...

Top 10 Healthy Foods for Preventing Heart Disease

The food you eat can affect your risk for heart disease, one of the top killers of American women and men, according to Womenshealth.gov. Heart disease can occur when plaque builds up in the arteries, causing them to narrow and restrict blood flow...

What Foods Prevent Heart Disease?

Eighty percent or more of all heart disease is preventable, as explained by RD411.com. The American Heart Association, or AHA, has established dietary guidelines based on research that has shown diet plays a key role in preventing heart disease. A...

How Exercise Prevents Heart Disease

It's unfortunate but true: many of us don't appreciate the value of exercise to our health until we've suffered a set-back and it's being prescribed as a way to recover. Nowhere is this a more true statement than with heart disease. It can also be...

How to Prevent Heart Disease in Menopausal Women

It is important to prevent heart disease in menopausal women, as hormone replacement therapy contributes to increased risk of the disease, says the American Heart Association. According to the Heart Institute of the University of Sao Paulo in...

Health Foods That Prevent Heart Disease & Cancer

Eating a healthy well balanced diet is important for your overall health, but certain foods can specifically help to reduce your risk of heart disease and cancer. To reduce your risk of cancer and heart disease you need to be sure to maintain a...

Exercise to Prevent Heart Disease

Heart disease is a major killer in America. It results in part from a combination of inactivity and poor diet. Exercise --- and, specifically, various types of aerobic exercise --- is an ideal way to prevent or reverse the effects of heart...

Nutrition for the Prevention of Heart Disease

Heart disease is the No. 1 cause of death in the United States, according to the American Heart Association. There are many risk factors for heart disease, including cholesterol level, diabetes, weight and blood pressure. Because the amount and...

How to Prevent Heart Disease With Exercise

Heart disease encompasses many conditions that can have a negative affect on the heart. Risks of these conditions can be prevented with an adequate exercise routine. Exercise has positive effects on cholesterol, blood pressure, blood triglyceride...

Chocolate and the Prevention of Heart Disease

Although chocolate is often used to satisfy a sweet tooth, it contains potent antioxidants called polyphenols. The main type of polyphenolic compound found in chocolate are flavonoids, which are responsible for numerous health benefits. Research...

How to Prevent Heart Disease Through Exercise

Heart disease is the leading cause of death for men and women, according to the Centers for Disease Control and Prevention website. In 2010, heart disease will cost the United States $316.4 billion in health care costs, loss of productivity and...

Health & Nutrition for the Prevention of Heart Disease

Your risk for developing heart disease depends largely on your health and diet over the course of your lifetime. Heart disease, the number one cause of death in the United States, resulted in 616,067 deaths in 2007, according to the Centers for...

Healthy Diet to Prevent Heart Disease

Heart disease is widespread and deadly, but you can minimize your risk with healthy diet choices. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States, country killing more...

4 Ways to Prevent Heart Disease With Vegetables

Heart disease and your risks of suffering with it can be reduced by eating a heart healthy diet. Vegetables are an important part of a heart healthy diet as the consumption of fresh vegetables is shown to reduce your fat intake and lower your...

4 Ways to Cook With Garlic to Prevent Heart Disease

Let's face it, garlic is simply delicious, so you will be happy to know that you can cook with garlic to prevent heart disease as well as spice up your favorite dishes. The benefits of garlic and heart disease are under constant study; however,...

Why Low Sodium Prevents Heart Disease

Low-sodium diets help prevent heart disease. The body needs some sodium for its various functions, but Americans are typically consuming well above the body's needs, explains UptoDate.com. A low-sodium diet is a good for everyone to follow since...

A Diet High in Fiber Can Help Prevent Heart Disease

Heart disease is a leading cause of death in America, reports the Harvard School of Public Health. Most Americans fail to get enough fiber in their diets, even though fiber is correlated with a reduced risk of developing heart disease. It is easy...

Exercises for Prevention of Cardiovascular Heart Diseases

Exercise reduces your risk of developing chronic diseases, including heart disease. For general health maintenance, aim for 30 minutes of moderate exercise five times a week, recommends a 2010 study by the University of East Anglia. Exercise...

3 Ways to Prevent Hypertensive Heart Disease

One of the most important steps in preventing hypertensive heart disease, or any heart related ailment for that matter, is to stop giving in to your vices. Smoking, alcohol and illicit drug use dramatically increase your chances of developing...

Heart Disease Prevention Programs

Heart disease kills more men and women in the United States than anything else, including accidental death -- it is responsible for 40 percent of all deaths, notes MayoClinic.com. This broad term covers a variety of conditions, including heart...

Heart Disease Prevention & Exercise

Heart disease refers to a number of medical conditions that increase your risk of heart attack, heart failure, stoke or aneurysm. Risk factors for heart disease include obesity, high blood pressure, high blood cholesterol, diabetes, a poor diet...

Heart Disease Prevention Diet

According to Reuters.com, a Spanish study confirms that eating a Mediterranean diet leads to a healthy heart, decreasing the risk for heart attack and other heart-related diseases. Although the Mediterranean diet of 40,000 Spanish adults varied...

Videos