Preventing High Blood Pressure

Foods That Prevent High Blood Pressure

Blood pressure measures the level of force blood makes on your blood vessel walls and is measured during contracting and relaxation of the heart. Normal blood pressure is less than 140/90 mm/Hg. Having high blood pressure places you at risk for...

How to Prevent High Blood Pressure

Blood pressure is the force of blood against the walls of the arteries. When the arteries become narrow, it creates a resistance to the flow of blood causing blood pressure to rise. MayoClinic.com explains that, as resistance builds, damage the...

Herbs to Prevent High Blood Pressure

The most common medications for high blood pressure, or hypertension, cause potassium level imbalances by flushing excess fluids from the body. Herbal remedies preserve the potassium levels in the body by helping maintain and promote elasticity of...

Vitamins to Prevent High Blood Pressure

Blood pressure is measured by how hard your blood presses against the walls of your arteries. Your blood pressure falls and rises naturally during the day. When it consistently remains high, you may be diagnosed with high blood pressure, or...

The Best Ways to Prevent High Blood Pressure

High blood pressure, also known as hypertension, can place you at a high risk for health problems such as cardiovascular disease, stroke and kidney disease. According to the journal Circulation in 2007, roughly 65 million Americans have high...

How to Prevent High Blood Pressure During Pregnancy

While no one ever wants high blood pressure, it can cause an entirely different list of potential problems if you're pregnant. High blood pressure can lead to preeclampsia and later to eclampsia if not addressed and taken care of immediately....

Foods to Avoid to Prevent High Blood Pressure

Approximately 1 in 3 adults have high blood pressure, according to the Centers for Disease Control and Prevention. Hypertension is a major risk factor for heart disease, stroke and kidney disease. In 2006, 326,000 people died because of high blood...

Avoiding High Blood Pressure

High blood pressure, also called hypertension, occurs when the blood that is being pumped by your heart travels through your arteries at a higher pressure than it should. Hypertension usually has no symptoms, but can lead to serious illnesses,...

How to Treat Low Blood Pressure

Low blood, which is also called hypotension, can be overlooked because of the focus most doctors have on preventing high blood pressure. While some people have naturally low blood pressure, it can cause dizziness and fainting. Low blood pressure...

Exercise Effects on High Blood Pressure

High blood pressure is a condition that can lead to many complications, including strokes, heart disease and heart failure. Many factors can contribute to high blood pressure such as diet, stress, smoking, being overweight and activity levels....

Healthy Blood Pressure for a 20 Year Old

While certain groups are at a higher risk of developing high blood pressure, such as the elderly and those of African American descent, it can effect anyone at any age. About one out of three adults has high blood pressure, according to the...

Definition of Hypertensive Heart Disease

Hypertensive heart disease is caused by high blood pressure (hypertension) and manifests as coronary artery disease, heart failure, and enlargement of the heart. It is the leading cause of hypertensive illness and death.

What Type of Foods Have Potassium?

As with most essential minerals, a certain amount of potassium is recommended for daily consumption. The governing wisdom suggests that adults require about 2,000 mg per day, according to Drugs.com. A working knowledge of foods rich in potassium...

Chicken Nutrition Information

Chicken is a favorite food used in a variety of dishes such as homemade chicken soup, fried chicken or chicken salad. Carbohydrate-free, chicken is a healthy source of protein--and low in fat if you throw out the skin. A good source of phosphorus,...

Raw Garlic & Losing Weight

Garlic is well-known for its pungent, sometimes overwhelming odor. This is often used as a seasoning for food, and the cloves of a garlic can even be cooked and added to meals, such as pizza. Garlic is a healthy vegetable that has many nutritional...

What Is the Purpose of Potassium?

Potassium is an essential nutrient in many healthy foods, and most adults can benefit by increasing potassium intake, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. The adequate intake for healthy...

What Are the Health Benefits of Raw Apple Vinegar?

Raw apple vinegar, or raw apple cider vinegar, is a naturally fermented food that contains enzymes, nutrients and pectin, according to the Creating Health Institute website. Raw apple vinegar is not pasteurized and does not contain sugar, and its...

Heart & Healthy Food Gifts

A food gift can be a nice present for almost anyone, such as friend, family member or work colleague, and a heart-healthy food gift can show how much you care. Foods in a heart-healthy food gift should help lower heart disease risk, by lowering...

Outdoor Activities Better Than Machine Exercise

The average American should engage in physical activity for at least 30 minutes daily to maintain health and weight, according to the Centers for Disease Control and Prevention. Regular exercise can improve your mood, help prevent certain chronic...

Dissection of the Abdominal Aorta

Abdominal aortic dissection is a tear in the inner lining of the aorta, the largest artery in the body. The aorta starts in the heart ascending upward before arching and bending down through the chest into the abdomen. The tear will allow blood to...

Side Effects of Taking Vitamin D Supplements

Getting adequate amounts of vitamin D, a fat-soluble vitamin synthesized in the skin when exposed to sunlight and also available in some foods, often requires taking supplements. Vitamin D helps maintain strong bones and may also play a part in...

Foods High in Vitamin D: Sardines

Vitamin D is an important nutrient for the body's health, development and maintenance. The primary role of vitamin D is to maintain normal levels of phosphorus and calcium in the blood. Vitamin D deficiency can cause rickets, muscular weakness...

Can Dark Chocolate Help You Lose Weight?

Because dark chocolate is relatively high in both fat and calories, it's not an optimal food for weight loss. However, eating it regularly may provide health benefits that losing weight can also bring, and it's possible to include dark chocolate...

Potassium Iodide for High Blood Pressure

Potassium iodide is a source of iodine. Your doctor may prescribe potassium iodide for certain medical conditions that affect your thyroid gland. It is also a common medication for use in preventing thyroid damage during a nuclear radiation...

What Vitamins Are Good for Memory?

Most people experience mild memory loss occasionally. Such lapses in memory are normal, according to the U.S. Food and Drug Administration, and are proof that your brain functions appropriately -- sorting, storing, prioritizing and retrieving...

Advice on Lowering High Blood Pressure Naturally

While several types of blood pressure medication are available, they all have possible risks and side effects that can be bothersome or even life-threatening. It is often possible to lower your blood pressure without prescription drugs, but it...

Foods to Eat for Losing Weight and Building Muscle

With the amount of nutrition information available, it can be difficult deciphering weight loss fact from fiction. According to the U.S. Department of Agriculture, more than one-third of children and more than two-thirds of adults are overweight...

Body Mass Index & Blood Pressure

Your blood pressure is a good indication of the health of your cardiovascular system. When your blood pressure is high, your heart is working under stressful conditions. A high blood pressure, also called hypertension, is categorized as such when...

Dairy in Children's Diet

If your mother told you to drink your milk so you'd grow up strong, she knew what she was talking about. Milk and other dairy products are full of calcium and nutrients that promote healthy bone growth in children. School lunch programs serve...

High Blood Pressure Health Video (Video)

High blood pressure or hypertension is a medical condition in which the blood pressure is chronically elevated. Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. Learn...

Aortic Aneurysm Health Video (Video)

An aortic aneurysm is any swelling of the aorta, usually due to a thinning wall. The condition is not always severe, but rupture is a risk. Learn more about aortic aneurysms in this video.