Modern life is largely sedentary, and the fixed positions you adopt on a daily basis, such as sitting for long periods, can adversely affect your flexibility. Tighter muscles are much more prone to injury than flexible ones. Improve your...
You use your ankles to run, walk, dance and kick, so it's no surprise that ankle sprains are one of the most common injuries. In addition to being at increased risk for injury when you are performing exercises that require you to change your body...
Injuries in sport are caused by any number of reasons. To compete at a high level, athletes must be fit. An athlete that is not fit is more susceptible to injury. In organized sport, coaches and athletic trainers ensure that athletes follow proper...
Your skeletal and muscular systems are strong body systems that are responsible for movements during exercise, sports and day-to-day life. While muscles and bones are strong, repetitive participation in physical activity as well as improper...
Pitching in fast-pitch softball is a very demanding activity. Pitchers tend to dominate this low-scoring game, and quite a few can deliver fastballs that reach speeds of 70 miles per hour to the plate. Additionally, they can throw drops, risers,...
Lifting weights, for many, is an effective means of developing muscular fitness. Muscular fitness, along with aerobic activity and flexibility training, are the three key components of fitness. In addition to developing muscles, lifting weights...
Walk into any weight room and you will no doubt see a few weightlifters and body builders who are wearing weight belts. These belts are made of leather or a durable type of nylon. They buckle at the waist and are designed to prevent back injuries....
Because BMX riding is such a physically demanding sport, BMX riders are at risk for a variety of injuries. Riders can injure their head, spine or abdomen if they fall; arms, legs, ankles and wrists can all sustain damage from overuse, stress and...
While many people think of strength training as something to do purely if you wish to get stronger and build muscle, it is also an extremely effective method of injury prevention. Lower body injuries often occur due to muscular imbalance,...
Rest and recovery in sports is just as important as training. Without allowing the body to recuperate, you compromise performance. Make it a priority to prevent injuries through rest and recovery. You sacrifice form when muscles are tired, and...
As a woman, you typically have wider hips and less musculature -- particularly in the upper body -- than a man. These differences affect the alignment, strength and movement of your arms and legs, sometimes leading to muscle imbalance and injury...
The best way to correct muscle imbalances and prevent injuries is to strengthen all of the muscles in your body. Before you hit the gym, however, you'll want to identify which muscle groups really need strengthening. During your workout, you'll...
Depending on the person you're installing safety devices in a home to prevent injuries for, you may have to install bars around the toilet, shower and bathtub. Get these bars professionally installed since they may have to support an adult's...
Your lower back is a critical part of your body, and most people don't realize that until it's injured. Protect your back during daily activities by engaging in stretching and back exercises. You can help reduce pain caused by sciatica, improve...
By improving strength in your core, you can prevent injuries through balance training on a BOSU ball. Your core is all the muscles in your abdomen and back that work together to keep your body stable. Your core works during every movement you...
If you are tired of using the same weight-training workout routine but want to improve your speed and strength, try a plyometric workout. Plyometrics are jump-training exercises designed to improve your power by combining your speed and strength....
How Can I Protect Myself From Sports Injuries? Consider this: In one year, an estimated 17 million Americans will sustain a sports injury. You never go in-line skating without your wrist guards, knee pads and helmet. You faithfully wear your...
Your shoulder is one of the most flexible and used joints in the entire body, which is why it's important to keep it in good health and do what you can to prevent significant injury. It's possible to sustain a shoulder injury through physical...
Back injuries are debilitating conditions that affects up to 80 percent of North Americans at some point in their lifetimes. While many injuries are the result of occupational hazards or genetics, stress is one of the biggest factors that causes...
Football players have a greater risk of neck injuries compared with athletes in other sports. In football, the neck and spine are often at risk when contact is made with the head while tackling at full speed. By understanding the risks and taking...
The knee can be injured in a variety of ways during athletic activity. The McKinley Health Center of the University of Illinois at Urbana-Champaign recommends strengthening the knees to prevent injury, as muscle and strength imbalances in the legs...
While many think only workers in physically demanding occupations experience back injuries, those injuries are not limited. According to the Bureau of Labor Statistics, more than 220,000 workers from all employment sectors took time off for back...
Walking is a sport which requires little equipment, so make the investment in a proper pair of walking shoes to help prevent walking injuries. Shoes should be light-weight with good arch and ankle support to prevent strain on your feet, legs and...
Athletes are competitive, and many of them aim for perfection. They know that they can hit the ball harder, run faster, pedal with more vigor if they just push themselves a little more. While this mentality might get you to the finish line...
Yoga is a form of exercise, and like any other exercise, it requires certain precautions before beginning. If you have any injuries, old or new, or have a medical condition, you should consult your doctor to find out if yoga is safe for you....
For a runner, there is nothing worse than an injury. Knee injuries are common for runners and result in holding you back from achieving your running and training goals. The knee moves hundreds of times during a run and is under a great deal of...
While athletic competition is a healthy way to burn calories and improve your overall fitness, your risk for a sports injury increases when you haven't properly prepared your body. Carving out time for exercises that can help you prevent sports...
The best surfaces for running are firm but not too hard, relatively flat and smooth. Most marathons are run on pavement. Training on the same surface that you are running your marathon on will help condition your body properly. Keep in mind that...
Running provides an effective cardiovascular exercise and burns more calories than any other aerobic activity. Running places some stress on your joints from the impact of your feet hitting the ground. You can lessen the stress of running on your...
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