If you prefer not using hormone replacement therapy, or HRT, for menopausal symptoms, test out various foods and herbs that act on the body like the hormones, estrogen and progesterone. These all natural and plant-based substances are called...
Pregnancy can make it more challenging to stay in optimum physical condition as well as remain properly nourished, according to Kids Health. Various factors must be carefully considered in order to ensure nutrition and exercise levels reach or...
Sleep is essential for good health, clear thinking and brain function, but according the University of Maryland Medical Center, only about 35 percent of adults in the United States get the eight hours of sleep most people need. Some people have...
Phentermine is a prescription weight loss medication that works by increasing the basal metabolic rate and suppressing the appetite, according to "Focus on Nursing Pharmacology." In addition to taking phentermine as directed by your doctor, there...
Rhodiola rosea is an arctic root found in many regions of Europe and Asia, and it may have multiple physical and physiological benefits for the human body. Rhodiola rosea is known as an adaptogen, which is a substance that improves the body's...
Melissa officinalis L., is the scientific name for lemon balm. The leaves of this low-growing perennial plant are harvested before its small-white or yellow flowers appear and are used for medicinal purposes. The use of lemon balm in herbal...
Hydroxycut Max for Women is an over-the-counter weight loss supplement. The active ingredients in Hydroxycut Max for Women are C. canephora robusta and caffeine, both of which should be avoided by people taking monoamine oxidase inhibitors and...
If you change your nightly routine, you may be unconsciously distracting yourself when you head to bed. Instead, keep a routine that you stick with every night. If, for example, you choose to go to bed at 10 p.m., then go to bed at 10 p.m. every...
Active children can be difficult to settle down when bedtime arrives. Like adults, once children finally fall asleep they can have problems staying asleep. Most adult sleep-aid medications are too strong for children, but several natural herbal...
Adrenal exhaustion occurs when the adrenal glands do not produce an adequate supply of cortisol, which is a steroid hormone produced in the adrenal cortex, to keep the body functioning at an optimal level during periods of high stress. Low...
According to MedlinePlus, your body stores over 99 percent of its calcium in your teeth and bones, which aids in their strength. Calcium is essential for the breakdown of amino acids. If your diet is high in protein, you should consume an adequate...
The symptoms of insomnia can impair your thinking and focus and make it difficult to function at work. MayoClinic.com cites insomnia as one of the most common health concerns, which if untreated can put you at risk for more serious illnesses such...
Iron supplementation can be done by increasing intake of natural iron sources or through processed liquids or pills. Animal-based foods might contain more readily available forms of iron. Liver is a good source of bioavailable iron. Other heme...
Caffeine alone is not a harmful or dangerous substance. According to MayoClinic.com, consuming up to 500 mg of caffeine per day is a healthy limit. However, when you consume more than the limit, it can cause negative symptoms that can affect your...
Chamomile is a flowering herb popularly used as a tea to calm nerves, relieve nausea and prevent insomnia. Some health experts say that chamomile teas are likely safe for pregnant mothers, but some herbal preparations and tinctures of chamomile...
You may feel as though you cannot have a productive day without your caffeine fix, which you get in coffee, tea, chocolate and soda. Caffeine provides the jolt you may need by stimulating your central nervous system, causing you to feel more...
Phentermine is a medication with stimulant effects. It is often prescribed to treat obesity and was once included in the drug Fen-Phen, which was removed from the market after causing severe cardiovascular problems in many patients. While...
Restless legs syndrome is a neurological condition in which someone has an uncontrollable urge to move his legs. It is characterized by an uncomfortable, twitchy feeling in the legs when he lies or sits down. This condition appears to worsen at...
Adipex (phentermine) is a prescription stimulant used as a weight loss aid. As a member of the amphetamine and phenethylamine classes, Adipex helps jump start weight loss by suppressing appetite and speeding metabolism. Like other medications,...
You may know oregano as a perfect companion for marinara sauce. In addition to its use as a fragrant culinary spice, however, it can also be brewed as an aromatic tea. Folk wisdom passed down through thousands of years suggests oregano tea may...
Melatonin is a hormone produced by the pineal gland, which is located at the base of the brain. Melatonin may play a role in helping your body go to sleep at night and wake up in the morning. It may also aid in keeping your body's circadian...
Millions of Americans regularly practice yoga, a mind-body therapy originally developed in ancient India that has been gaining popularity in the United States since the 1960s. Yoga interweaves three main components: physical postures; breathing...
Many people have problems falling asleep and/or staying asleep throughout the night. Insomnia could be due to a variety of factors, but MayoClinic.com suggests that you can combat insomnia by engaging in regular exercise. Adding some form of...
If your menopause symptoms are severe to the point of interfering with daily activities, tackle your dinner plate before running to the doctor. Although junk food, fried food and caffeine are no-nos for teenagers and women in their 20s, they can...
While most people know that a healthy diet and moderate exercise are important for staying fit, surprisingly many forget about the third pillar of health: sleep. Without regular sleep, your mental and physical health can be seriously compromised....
Fibromyalgia is a musculoskeletal disorder that occurs when pressure is applied to specific locations on your body, such as the back of your head, chest, shoulders, neck, knees, elbows and hips. Symptoms of fibromyalgia can include muscular pain,...
Nervous system disorders affect your central or peripheral nervous systems, including brain, spinal cord and peripheral nerves. The FamilyDoctor website lists numerous nervous system disorders, including dementia, Parkinson's disease, migraines...
Centella asiatica, commonly referred to as gotu kola, is a swamp plant that grows naturally in India and South Africa, where it is often referred to as "the fountain of youth." Its leaves and stems are dried and it has been used for a variety of...
Coffee can improve or interfere with your efforts to lose weight, depending on your java of choice. Many commercial coffee franchises pack sugar, simple carbohydrates and unhealthy fats into a pretty little coffee drink that counters the...
