When you fly, changes in cabin pressure can result in pain in your ears or head as well as difficulty hearing. This is because there's an air space behind your eardrum, and if the pressure in this space isn't the same as the pressure outside your ear, the eardrum bows either inward or outward. You can prevent head pain caused by cabin pressure changes by taking measures to equalize the pressure in your middle ear space with that outside your ear.
Neck pain can affect your entire body, limiting your mobility and reducing your quality of life. Don't let a sore neck ruin your plans. Make lifestyle changes and follow a fitness regimen to help you reduce neck pain and prev...
It also develops your upper trapezius, which is the broad, triangular muscle in your upper back and at the base of your neck. You can carry a free weight, such as a barbell or dumbbell, in both hands to increase the resistance ...
Many times this pain is temporary, but it can be annoying enough to warrant preventative measures. If you have persistent pain after a flight or pain, an illness or a clogged sensation before you get on a plane, see an ear, nos...
Gravity creates compression on your spine whether you are lying on your sofa, sitting at your desk or standing in line at the grocery store. While spinal compression is normal, discomfort and pain can occur when we remain in an...
Neck and shoulder pain are common complaints, particularly in people who sit at desks or work on computers for several hours a day, explains MayoClinic.com. In some cases, an injury or potentially serious medical condition can ...
Common problems include bunions, calluses, sesamoiditis, metatarsalgia and hammer toes (for the toe area), heel pain or heel spurs (heel area) and plantar fasciitis or arch pain (for the mid-foot). Understanding what causes the...
Complex Regional Pain Syndrome (CRPS) is a frustrating, misunderstood disease that has no known prevention. Some studies, however, indicate that high doses of vitamin C may lower your chances of developing CRPS--especially whe...
Strengthening the neck through correct posture can prevent spasms related to TMJ. Since your condition makes you overwork your temporomandibular joints and muscles, you should pay special attention to your posture in those are...
There are several medical issues that can affect the level and frequency of arch pain. People with flat feet (pronated foot) are usually aware of the problem early on, but other issues may not be so obvious, including plantar ...
One of the most effective ways you can control swelling is through the application of an ice pack. The cold will numb your pain and reduce the swelling and inflammation in your neck area. Don't apply ice or cold packs directly ...
Don't sleep on your stomach, since this will put stress and strain on your neck, which could lead to pain. The stress will be there whether you've got your face down in the mattress or pillow or your head is turned to the side...
Preventing neck pain begins with correcting your posture. Slouching on the couch at home, hunching over your desk at work or standing in a slumped position may cause neck pain. Slouching strains your muscles and puts your disc...
