Fruit diets are simple to start, easy to maintain and altogether enjoyable. According to Rejean Durette, author of "Fruit: The Ultimate Diet," fruit diets are one of the easiest ways to transition away from processed foods, meat, dairy and grain....
Under the skin, fat cells are much more complicated than you may think. Although the number of fat cells in your body is fixed, you have the ability to noticeably shrink their size. Shrinking them requires drive and determination, as well as an...
Busy people today need simple activities that can burn calories fast without dieting or a commute to the gym. With schedules that demand full attention, simple strategies can be applied throughout the day, and practiced anywhere, anytime....
Physical activity is an important part of staying healthy and achieving a healthy weight. The best way for you to consistently exercise is to do a fun exercise that you enjoy. Dance Dance Revolution, or DDR, games are one way to lose weight and...
The American Academy of Dermatology strongly recommends you visit the dermatologist for an annual skin exam. This exam screens for skin cancer and could save your life. Individuals also visit the dermatologist for rashes, acne and other skin...
Losing weight doesn't have to be a complicated or lengthy process. Despite the claims of diet books and over-the-counter weight loss supplements, you don't need them, and you're probably safer without them. Many of these single-food diets and...
According to MayoClinic.com, walking is a form of low-impact exercise that is good for everyone and can ease you into higher levels of health and fitness. Walking is a form of cardiovascular exercise that can be easily accessed by virtually...
A cholesterol test is a blood test that measures the level of cholesterol and triglycerides in the blood. It is also known as a lipid panel. The test breaks down cholesterol levels into total cholesterol, HDL cholesterol and LDL cholesterol. HDL...
The thyroid is a small gland in the neck that can have a big impact on weight and overall health when it is not working properly. It regulates metabolism by releasing hormones called triiodothyronine and thyroxine, or T3 and T4, which travel...
Fruit diets are an easy way to transition away from processed food without giving up carbohydrates, sugars or full flavor. While it may be difficult to reduce or completely remove meat, dairy and grains from your diet, you should strive to have at...
At age 50, losing weight will be more difficult than it once was. As you age, your metabolism slows down, meaning your body burns fewer calories in its natural state. As such, you'll have to adhere to a particularly strict program of diet and...
Whether you're looking to lose weight or just improve your overall health, changing your diet plan to incorporate healthier habits may help. According to MayoClinic.com in the article "Heart-Healthy Diet: Eight Steps to Prevent Heart Disease,"...
Premature hair loss is a fear many individuals face as they get older. Scientists have spent years and billions of dollars on researching products that can effectively slow down hair loss. Although premature hair loss can depend heavily on...
If you're an ectomorph, or "hardgainer," you're probably aware that it isn't easy for people with your body type to put on excess muscle mass. The reason for this is that ectomorphs have a naturally higher metabolic rate than their mesomorph and...
When a section of the toenail curves into the surrounding skin, it is called an ingrown toenail. Ingrown toenails are most common on the big toes, although they can develop on any toe. Painful by itself, the ingrown toenail can become infected,...
The scientific weight loss formula looks pretty simple: Burn more calories than you take in to achieve weight loss. A pound of fat consists of 3,500 calories of stored energy. To lose a single pound of fat in a week, every day, you must burn 500...
The goal to drop body fat is the most sound decision for any weight loss program. Many people become so focused on the numbers on the scale, and this may not accurately indicate body fat loss. A more slender appearance and reduction in health...
To lose fat in your stomach, you need to lose overall body fat by burning more calories than you eat every day. Cutting back on your caloric intake and doing fat-burning cardiovascular exercise daily can help you achieve your goals of a flat...
Epsom is a mixture of magnesium and sulfate, and is used to alleviate medical symptoms such as muscle aches and digestive problems. It is also used as a detoxification product -- for example, for colon cleansing or a laxative to alleviate...
Proteins are important in the body to maintain optimum health, build muscles and other tissues, and build a strong immune system to fight off disease and illness. Proteins are the building blocks of the body, and amino acids are the fundamental...
Creating an alkaline environment in the body may help prevent disease and support the body's defenses to promote health, according to Felicia Drury Kliment in her book, "The Acid-Alkaline Balance Diet." When the body produces too many acids, a...
While fruits and vegetables are considered the epitome of healthy food, losing weight without eating fruits and vegetables is entirely possible. While vegetables do play an important role as a low-calorie filler, losing weight can actually be...
According to the American Academy of Family Physicians, overactive bladder, also called urge incontinence, is a condition which causes loss of bladder control. Individuals with urinary incontinence may have small leaking of urine when they are...
Because spot reducing is not possible, according to the American Council on Exercise, to lose belly fat, you will need to lose total body weight. To shed unwanted pounds, you need to eat less than you burn daily by cutting your total calories and...
Most people are predisposed to carrying their fat stores on the belly. This is often exacerbated by a lack of exercise and a flawed diet that can lead to a large belly. According to the federal Dietary Guidelines for Americans, you should eat a...
Many people don't think about lunch until lunchtime, but planning and packing ahead of time can be beneficial. Packing a lunch saves money compared with eating out and is also generally healthier. Diabetics need to pay extra attention to their...
If you dread stepping on the scale and can't seem to zip up your favorite jeans without dancing around the room, losing weight fast probably seems very appealing to you. Most lose-weight-quick methods are unhealthy and do not live up to their...
Influenza, or flu, is a viral infection that attacks the respiratory system, the Mayo Clinic says. The flu presents with a variety of symptoms including a high fever, nasal congestion and muscular aches. Earaches are not commonly associated with...
Ask your primary-care doctor for a recommendation to the best specialist in the area. Your primary doctor may know a good rheumatologist or orthopedist personally, or may have one that he or she works with on a regular basis. If your primary-care...
Warts are commonly caused by a viral infection, and they are highly contagious. However, they are relatively easy to treat with over-the-counter products and with help from medical professionals. Learn how to treat warts in this video.
