Metabolism is the rate at which the body burns calories, turns fat into muscle, and gives energy to the body. Having a low metabolism is often the reason behind gaining weight or difficulty in losing weight. By safely increasing your body's...
A heavy meal, fluid retention, constipation, premenstrual syndrome and excess body fat are common causes of a bulging stomach. Symptoms associated with abdominal distension include belching, nausea, gas, fatigue and limited mobility. Stomach...
Arthritis affects millions worldwide and can be attributed to genetics, lifestyle and disease, but while many foods are OK for arthritis sufferers, others should be avoided to control the symptoms and pain associated with arthritis.
You're starting at a new school and want to make a good first impression and get healthy. The best reason to lose and maintain weight loss is to be healthy. Many people want to lose weight and don't like the way that they look, but they don't know...
Hyperkalemia is defined as high potassium levels in the blood stream. According to Medline Plus of the National Institutes of Health, potassium is important in maintaining muscle function, digestive tract function and electrolyte balance...
Fat centralized in your stomach area is more serious than fat in other locations. It has a tendency to develop into visceral fat, which has been linked to high bad cholesterol, low good cholesterol and insulin resistance, according to The Harvard...
Health insurance coverage falls within the two categories of traditional and managed care. The cost of coverage is determined by plan type, deductible, copay and add-ins, such as maternity, dental and prescription plans. Quickquote.com defines the...
Having the recommended amount of fiber in your diet on a daily basis has many health benefits. It will help to normalize your bowel movements and help to maintain your bowel integrity. Fiber also helps to lower your cholesterol levels, helps to...
With the rising cost of prescription drugs and medical treatments, it is important to understand the health care plan options available to you and your family. Health care plan options can be broken down into four basic categories, all having...
Belly fat, according to the National Institute of Health's MedlinePlus website, threatens health by damaging cells around blood vessels, leading to high blood pressure and other blood flow problems. The National Institute on Aging goes on to state...
The concept of a liver fat flush was first introduced in 1988 by Dr. Ann Louise Gittleman, who then wrote a book solely on fat flushing in 2002. The basic idea, according to Bodybuildingforyou.com, is that your liver is the major fat burning organ...
Losing weight quickly means you have to be willing to not only make physical sacrifices but mental sacrifices as well. Simply put, you have to stay mentally strong and motivated to exercise on a daily basis. The key to success lies in what you...
Rejean Durette, author of "Fruit: The Ultimate Diet," says fruit diets are easy to maintain and one of the best ways to lose weight. The key, says Durette, is that fruit provides a lot of natural sugar and helps you stay energetic and positive...
Many fitness experts agree that a fitness plan is essential. A daily workout routine keeps you from getting sidetracked and helps you to stay focused on your fitness goals. Creating an exercise routine may be initially challenging, but most people...
HMOs and PPOs are two different types of health insurance. Though they have some similarities, the differences are often confusing. PPO insurance plans offer a wider variety of coverage than HMOs, but are often more expensive. Failure to choose...
Acne occurs when skin pores become clogged, trapping oil and bacteria, and thereby gaining in size. Snack foods and dirty environments are often cited as causes, but these are just part of a larger individual lifestyle picture. From what you drink...
When it comes to weight loss, restricting your diet can be one of the fastest way to lose pounds. Exercise is important for weight loss as well as overall health, but the number of calories burned during a one-hour session of exercise can more...
When you're suffering from a physical illness or injury, you might be unsure of whom to contact for help. Distress from the ailment or a lack of medical knowledge can also make it difficult to communicate the problem clearly. A licensed medical...
Requests for a fuller face are a very common occurrence for plastic surgeons. According to the experts at the Southwestern Medical Center, in 2007, plastic surgeons in the United States carried out 7,000 cheek implants and 47,000 fat injections....
Exercise is a pivotal part of getting and staying healthy. The Mayo Clinic cites multiple benefits of regular physical activity, such as improved mood, a reduced disease risk, better sleep, weight reduction and an improved sex life. When it comes...
If you have a herniated disk, losing weight may be a little more challenging because you are limited in the exercises you can perform. According to the Mayo Clinic, you should avoid exercises that exacerbate the numbness, pain or tingling that...
A goal to lose 10 pounds quickly isn't unreasonable and doesn't require the use of a fad or starvation diet. In fact, you can easily lose 10 pounds within two weeks, although much of this weight loss can be attributed to water. Regardless, weight...
"Clean eating" is a term most commonly referring to a diet that emphasizes whole, unprocessed foods and is low in saturated fat, added sugar, sodium, preservatives, artificial colors and artificial flavors. Foods included in clean eating are...
Excess water weight is usually a problem related to hormones in women, but men also experience water retention, particularly if they consume large amounts of salt. Regardless of the cause, water weight, like fat weight, can make you downright...
Many people who suffer from depression, anxiety and other mental health disorders report feeling irritable. It's a sign that you're stressed out and having a hard time coping with stress in healthy ways. Irritability can cause issues at work and...
Many people suffer chronic insomnia due to sleep anxiety, which is characterized by excessive worry and preoccupation with sleep. Oftentimes, people with longstanding insomnia develop sleep anxieties because they have experienced difficulty...
Vitamin B complex includes vitamins B1, B2, B3, B5, B6, B7, B9, and B12. Each B vitamin has its own purpose in the body, and deficiency in any of the B vitamins can manifest as symptoms that range from barely noticeable to blindingly obvious....
Health Maintenance Organizations (HMOs) and Preferred Provider Organizations (PPOs) are the two most common health insurance plans. Both are helpful means of getting affordable health care because they are forms of managed care, wherein networks...
According to the Agency for Healthcare and Research and Quality (AHRQ), the difference in quality and convenience between doctors can vary greatly and affect the kinds of services you receive. It's important that you feel comfortable with your...
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