Nathan Pritikin, diagnosed with heart disease at the age of 42, developed the Pritikin Diet based on a low-fat, high-carbohydrate eating plan. He later died of cancer--but with no signs of heart disease. His son took over the Pritikin Longevity...
The Pritikin Principle Diet is more commonly known as the Pritikin Lifetime Eating Plan because "it's not a diet" and is not temporary, according to "The New Pritikin Program." Losing weight is not the primary goal of the diet or plan, wrote...
Although many people are attracted to low-carb diets, the majority of the people who lose weight and keep it off have followed low-fat diets and exercised according to the National Weight Control Registry. The Pritikin Diet is one example of a...
The Pritikin Longevity Center's diet menus are based on the premise that the cholesterol and saturated fat in foods cause weight gain, increase your blood's harmful total cholesterol and bad cholesterol levels, and raise your risk of coronary...
Born during the 1970s diet fad era, Pritikin Longevity Centers founder Nathan Pritikin introduced the Pritikin Diet. The idea behind the original diet was teaching people how to prepare and eat a healthy, low fat diet. It also incorporates...
After a diagnosis of heart disease when he was 42, Nathan Pritikin decided to change his diet and lifestyle to slow down the progression of his heart condition. The Pritikin Diet was one of the first programs that suggested reducing the amount of...
The Pritikin diet is the brainchild of Nathan Pritikin, an engineer who designed the diet after he developed heart disease in the 1960s. Pritikin opened the Pritikin Longevity Center in California in 1974, which his son Robert still carries on....
Although successful weight loss hinges upon consuming fewer calories than you expend on a daily basis, many diet plans insist that the elimination of certain food groups is the key. The Pritikin Diet, for example, suggests drastically reducing fat...
"The Pritikin Diet," developed by Nathan Pritikin in the 1960s after he received a heart disease diagnosis, focuses on eating healthy unprocessed foods in moderation. People who follow "The Pritikin Diet" may lose weight, since the diet promotes...
Nathan Pritikin developed the Pritikin diet to help him battle an incurable heart disease. Today his son Robert promotes the diet to prevent and treat obesity. The Pritikin diet is very low in fat and sodium and high in whole, unrefined...
The Pritikin diet is a food plan based on the 1984 bestselling book "The Pritikin Program for Diet and Exercise" by Nathan Pritikin. Key components of the diet are consuming healthy, whole foods like fruits, vegetables, seafood and whole grains....
The Pritikin Diet was developed back in the 1970's by New York food writer Nathan Pritikin and then brought into mainstream by his son Robert Pritikin. The diet is one which is high in fiber and low in protein and fat. The Pritikin Diet is the...
The only thing that the Pritikin and Atkins diets have in common is that they're both named after the men who developed and popularized them. Nathan Pritikin designed his high-carbohydrate, low-fat diet in the 1950s to reverse heart disease....
Created by Nathan Pritikin, the Pritikin Diet is a high-carb, very low-fat program that encourages long-term health through a combination of diet and exercise. Pritikin was not a doctor; he was an engineer who was diagnosed with heart disease at...
Most medical experts recommend eating more complex carbohydrates to reduce body fat because "very little of the complex carbohydrates a person eats is converted into body fat," according to Dr. Dean Ornish's Program for Reversing Heart Disease. ...
The secret to losing weight is more math than magic. To lose one pound, you need to burn 3,500 more calories than you take in. To speed weight loss, you need to eat less and exercise more. By choosing low-fat foods, you'll consume fewer calories...
Eating foods with fiber is important because high-fiber diets reduce your risk of colon cancer, diabetes, diverticulitis, heart disease, obesity and rectal cancer, according to the book "The New Pritikin Program." Fiber is in every plant food,...
Diets with too much fat, particularly saturated fat, often cause increases in blood cholesterol, according to health-related organizations such as the American Heart Association. Reducing cholesterol to below 200 mgs per deciliter (mg/dL) is...
Type II diabetes is affected by diet more than any disease except atherosclerosis (heart disease) and hypertension (high blood pressure), according to "The Well Adult." Diabetics have twice the risk of heart attacks and strokes than...
Fiber is one of three types of carbohydrates found in foods. It is significantly healthier for you than simple carbohydrates and complex carbohydrates, also known as sugars and starches, because it reduces your risk of many diseases, including...
Lowering triglycerides may be as important to heart health as lowering cholesterol. Although this can happen through medication, lowering triglycerides can also be accomplished through diet. Unfortunately, there seems to be contradicting...
Pectin is a soluble fiber found in several fruits. Foods with pectin can help you lose weight because they are low in calories and fat, make you feel full, and stabilize your blood sugar and insulin levels. Foods with pectin also provide many...
Eating the right balance of foods with dietary salt, which is also known as sodium chloride, and foods with potassium is important because these foods affect the amount of potassium and sodium in your blood. "Potassium works with sodium to...
There are several diet plans that specifically target cholesterol and heart disease, most of them devised by physicians who work trying to reduce cholesterol and reverse heart disease in patients. Losing weight alone will usually lower...
When considering a diet you have a multitude of choices. Some diets count calories. Some diets emphasize proteins, fat or carbohydrates; others combine foods to burn calories. Long-term success depends on adopting a diet that suits your body, your...
Triglycerides are a fat in your blood. Excessive triglycerides increase your risk of heart disease, but you can reduce your triglyceride levels by changing your diet. The U.S. government's National Cholesterol Education Program reports that people...
High-fiber diets reduce the risk of appendicitis, colon cancer, constipation, diabetes, diverticulitis and irritable bowel syndrome, according to "The Well Adult." Eating fruits and vegetables can help play a role in preventing these diseases...
Triglycerides are one of two major fats in people's blood. Although people don't pay as much attention to triglycerides as the other fat, cholesterol, excess triglycerides can also cause heart disease and early death. Men's triglycerides levels...
Fiber is in "all" plant-based foods and isn't in animal-based foods, according to "The New Pritikin Program." Fiber often comes from the material that helps plants stay upright and is also often in plants' leaves and skin. It cannot be digested....
The Pritikin Diet was developed by Nathan Pritikin in 1979, and has since been revised by his son Robert. Learn how to make healthy food choices for the Pritikin Diet from a licensed dietician and nutritionist in this health and nutrition video.