Members of the candida family of yeasts are found in the human body at low levels. If the candida stays at low levels, it is harmless. But if the candida begins to accelerate its growth, then intervention is required to prevent it from harming its...
Yeast infections are caused by yeast of the Candida family. Candida albicans is the main culprit. To combat a candida infection, two avenues must be used--medicinal and diet. Adhering to a proper anti-candida diet raises the effectiveness of the...
Cholesterol is a fat, also known as a lipid, produced by the liver and essential to our health. Of the two different types of cholesterol, high-density lipoprotein (HDL) is the "good" cholesterol, and low-density lipoprotein (LDL) is the "bad."...
Probiotics are natural microorganisms which promote health in the people who consume them. Probiotics line the gut of an individual with healthy microscopic flora, creating a protective barrier against harmful microbes and bacteria. Yogurt, a...
While some bacteria can make you very ill, probiotic bacteria can restore and maintain good health. Bifidus Regularis and Acidophilus are two "good" bacteria species added to pro-biotic products. In the U.S., probiotic products found in yogurt and...
Vaginal itching is most often associated with a vaginal yeast infection. However, yeast infections aren't the only culprit when it comes to vaginal itching. Vaginal itching comes from a variety of sources both internal and external. In some cases...
Melt away belly fat by massaging your intestines with a commonly used piece of fitness equipment, the medicine ball. With a few simple exercises, your digestive system will be running smooth and you'll have a flatter stomach. As with any new...
If you feel heavy, sluggish or simply motivated to start a healthier lifestyle, eating natural foods can help to boost your metabolism. Natural foods can help boost your metabolism because the energy that is needed to draw energy and nutrients out...
A variety of lactose-free foods provide vital nutrients and promote a healthy and well-balanced diet. Many lactose-free products are low in calories and rich in calcium, protein and essential vitamins. Often, lactose-free foods are also...
The yeast in the candida genus are found in the human body and usually do not cause any health problems. They are kept in check by your body's immune system and the bacteria found in your body. In some cases, the yeast can grow out of control and...
Digestion starts in your head. Thinking about food, smelling aromas of food cooking, even seeing food signals your body to start the process of digestion. You want your food to break down quickly and efficiently so your body can put the energy...
A yeast-free diet is used to starve candida in a person's body of the nutrients they require to live. This diet is the most effective when used in conjunction with medications that kill yeast. This diet may have other benefits. Because it limits...
Anne Mendelson, the author of "Milk", claims there is no true definition for buttermilk--there are many types of milk products attributed with the name. The confusion is only somewhat alleviated by the terms "old fashioned," "traditional," and...
One of the keys to healthy weight loss and maintenance is having an efficient metabolism, and one way to rev it up is by exercising. Another way is to eat foods which naturally help burn fat. There are several foods and beverages which --- in...
Experts recommend that you eat at least three servings of dairy items, including yogurt, per day. Yogurt is made from milk with active bacteria cultures added to it in a very specific process. Yogurt has been touted for many health benefits,...
The colon is the bottom segment of the large intestine which leads to the rectum. This area collects waste materials, absorbs water and preserves a healthy electrolyte/water equilibrium. The colon-cleansing process is intended to remove undigested...
Breakfast may well be the most important meal of the day. In an article in "The American Journal of Lifestyle Medicine," Registered Dietitian Gail C. Rampersaud states, "Breakfast is one facet of a healthy lifestyle that may help contribute to the...
Thyroid problems are usually due to too much or too little circulating thyroid hormone in the body. Hyperthyroidism happens when the gland overproduces and causes your metabolism to speed up; symptoms include rapid heart rate, shakiness and...
You may want to lose weight, but the thought of suffering through a diet deters you time and again. Fortunately, there are foods that can help you lose weight fast by eating smarter. Losing weight is more than a matter of how much you eat....
According to the International Union of Pure and Applied Chemistry, pH represents the activity of a single hydrogen ion. PH actually stands for potential hydrogen. If you are interested in an alkaline-free diet, the foods you may be eating will...
Herbal cleanses are useful in ridding the body of toxic build up that generate illnesses and disease. The body is naturally equipped to filter, neutralize and eliminate toxins. However, unhealthy diets, drug and alcohol abuse, long term use of...
The immune system is designed to fight bacteria and viruses, preventing colds, flu and an array of other sicknesses. What one eats--or does not eat--can make a difference in how well the immune system can prevent sickness. Though many experts...
An excellent source of protein and other nutrients, yogurt is good for most people---from babies to the elderly. After taking antibiotics, yogurt provides pro-biotics that help the digestive tract get healthy again. When you shop for yogurt, look...
You are at higher risk of a chronic yeast infection if you have certain conditions such as diabetes or insulin resistance. Other conditions that can predispose you to candida infection are HIV and impaired glucose tolerance. If you are on...
Gas and bloating can be not only painful and uncomfortable, but also embarrassing. While there are many factors involved with chronic flatulence, nutritional supplements may be able to offer some relief for this common bodily function. Chronic...
The word "probiotics" comes from Greek; pro meaning "promoting," and biotic meaning "life." Probiotics live in the body and consist of a variety of beneficial microbes shown to prevent infection and various illnesses. Prebiotics play a role in how...
The beta bacteria strain Lactobacillus brevis has shown promise as an anti-inflammatory agent, as well as for promoting vaginal health. It also helps ferment carbohydrates in food production. Sauerkraut and yogurt both contain Lactobacillus...
Both probiotics and antibiotics have some effect on bacteria, as indicated by the suffix "biotic." The prefix "pro" is positive, while the prefix "anti" is negative, an indicator of their opposing actions. Probiotic is the term used to describe...
The Complementary and Alternative Medicine (CAM) discipline has much to offer an individual searching for adjunct treatments for cancer. These include body, mind, spirit therapies, biologically based therapies, manipulative or "body-based"...
