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Videos By GraceLazenby

Videos

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Core Training: Leg Scissors

Work the lower abs using leg scissors as part of a core training exercise routine. Learn leg scissors from a professional fitness trainer in this video on health and fitness.

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Strengthening the Upper Body: Elevated Push-Up

The elevated push-up exercises the chest muscles, shoulders and triceps, and requires a bench or step. Maintain a strong core to protect the back during an elevated push-up with tips from a fitness trainer in this exercise video.

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Strengthening the Upper Body: Elevated Push-Up

The elevated push-up exercises the chest muscles, shoulders and triceps, and requires a bench or step. Maintain a strong core to protect the back during an elevated push-up with tips from a fitness trainer in this exercise video.

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Strengthening the Upper Body: Incline Dumbbell Curl

Perform the incline dumbbell curl to strengthen the upper body by exhaling on the contraction, inhaling on the release and avoiding swinging the weights when lifting. Balance each set of incline dumbbell curls with triceps work using advice from a fitness trainer in this exercise video.

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Strength Training: Med Ball Squat

Exercise and strengthen the entire body with medicine ball squats, varying the weight of the med ball and creating intervals for cross training. Condition the body for different sports with a medicine ball squat exercise using instructions from a fitness trainer in this exercise video.

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Strength Training: Chest Press With Ab Curl

To perform a chest press with an ab curl for strength training, use a bench and dumbbells or tubing, maintain a strong core and vary the reps and sets. Work the shoulder muscles and triceps with a chest press using advice from a fitness trainer in this exercise video.

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Six-Pack Abs: Weight Pullover on Swiss Ball

Get six-pack abs by performing a weight pullover exercise on a Swiss ball, which will engage the lats and core muscles and lead to a strong, healthy back. Avoid swinging the weights during a weight pullover and maintain a neutral spine with tips from a fitness trainer in this exercise video.

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Lower Body: Side Lunges and Wall Sit

Side lunges and a wall sit are great exercises for the entire lower body and perfect for sports conditioning and skiing. Stretch the quad muscles and hamstrings to avoid injury during side lunges with advice from a fitness trainer in this exercise video.

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Bikini Body: Gluteal Lifts

Perform gluteal lifts two to three times a week, keeping the core lifted, the spine erect and a strong contraction in the gluteals. Get a tight butt in no time with gluteal lifts using tips from a fitness trainer in this exercise video.

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Bikini Body: Alternating Hip Bridge

The alternating hip bridge is a great bikini body exercise that will work the hamstrings and butt muscles. Keep the core lifted and maintain a strong contraction in the gluteal muscles during an alternating hip bridge with instructions from a fitness trainer in this exercise video.

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Yoga Basics: Triangle Pose

The triangle pose in yoga requires hinging at the hips and bringing the right arm down to touch the shin, ankle or floor. Expand the chest and breathe deeply during the triangle yoga pose with instructions from a fitness trainer in this exercise video.

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Yoga Basics: Triangle Pose

The triangle pose in yoga requires hinging at the hips and bringing the right arm down to touch the shin, ankle or floor. Expand the chest and breathe deeply during the triangle yoga pose with instructions from a fitness trainer in this exercise video.

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Yoga Basics: Side Angle

To perform the side angle pose in yoga, position the right and left heel so they are aligned and turn the right thigh outward, rotating the left hip slightly forward and the torso back. Focus on breathing into the hips during the side angle yoga pose with help from a fitness trainer in this exercise video.

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Yoga Basics: Side Angle

To perform the side angle pose in yoga, position the right and left heel so they are aligned and turn the right thigh outward, rotating the left hip slightly forward and the torso back. Focus on breathing into the hips during the side angle yoga pose with help from a fitness trainer in this exercise video.

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Yoga Basics: Crescent Pose

For the crescent yoga pose, inhale are the arms are drawn overhead, lengthening the spine and keeping the weight centered around the hips. Perform the crescent pose, maintaining heel and knee alignment, with tips from a fitness trainer in this exercise video.

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Yoga Basics: Crescent Pose

For the crescent yoga pose, inhale are the arms are drawn overhead, lengthening the spine and keeping the weight centered around the hips. Perform the crescent pose, maintaining heel and knee alignment, with tips from a fitness trainer in this exercise video.

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Lower Body: Calf Raises and Squat to Tiptoe

Calf raises and a squat that moves to the tiptoes are a complete exercise for the gluteus, hamstrings and calves, which is great for sports conditioning, running or skiing. Avoid bouncing during this exercise and stretch the calves thoroughly using instructions from a fitness trainer in this exercise video.

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Lower Body: Calf Raises and Squat to Tiptoe

Calf raises and a squat that moves to the tiptoes are a complete exercise for the gluteus, hamstrings and calves, which is great for sports conditioning, running or skiing. Avoid bouncing during this exercise and stretch the calves thoroughly using instructions from a fitness trainer in this exercise video.

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Lower Body: Calf Raises and Squat to Tiptoe

Calf raises and a squat that moves to the tiptoes are a complete exercise for the gluteus, hamstrings and calves, which is great for sports conditioning, running or skiing. Avoid bouncing during this exercise and stretch the calves thoroughly using instructions from a fitness trainer in this exercise video.

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Yoga Basics: Warrior 2

For warrior two, a basic yoga pose, keep the heels and knees aligned, pull in the lower abdominal muscles and keep the arms strong. Perform the warrior two pose with a strong breath using advice from a fitness trainer in this exercise video.

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