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Videos By inflicttraining

Videos

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Cables Push Pulls with A Lunge Stance

Cable push pulls are a fantastic upper body and core strengthening combination exercise. Throw it in a lunge position and now it's full body. With hips quiet, keep the motion only in the upper spine. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Box Jumps

Box squat jumps are designed to build vertical explosion, so look for a raise surface that challenges your vert. Keep the rhythm consistent and absorb the deep squat to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Ball Slams

Ball slams are a great core strengthening exercise that incorporates your chest and shoulders. Keep your spine slightly curved while performing and pick your feet up to increase the intensity. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Hanging Leg Raises

Hanging leg raises are a lower abdominal strengthening exercise, not a hip flexion exercise. You will fire your hip flexors, but your goal is to curl your hips up curving your spine. Try to get into a rhythm and don't swing. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Alternating Incline Press

Alternating incline chest press is a great variation to the standard incline chest press as it adds an element of balance and core stability. Learn how to perform them in this training video brought to you by Inflict Training.

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One Leg Jumps

This one leg jump is an important exercise to build and support body weight loads on one leg. You should feel it in your glutes and the lower leg stabilizer muscles under your foot. Keep the rhythm consistent and absorb in the hip. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Side Leg Drops

Leg drops are a tough core strengthening exercise. Stay curved up and put your hands behind your head if they start to fatigue. If you can't extend your legs to vertical, bend your knees. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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2 Dumbbell Squat Press

Two dumbbell squat press is a full body combination exercise that strengthens your hips snap and trains for power. It'll get your heart rate up, so go light at first. Let your hip snap produce the press. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Side Plank Snakes

Side plank snakes are a great core strengthening exercise. Focus on keeping your hips up when performing. A good modification is to perform them on your knees instead of stacked feet. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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2 Position Pushups

2 position pushups - a functional body weight exercise that, for as simple as they appear, are as cardiovascularly demanding as they come. They'll build chest strength with tons of shoulder and core stability. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Step Ups

Step ups are a leg and hip exercise that train for many one leg patterns. Keep your chest over the bench to continually load your hips and stay in a smooth, controlled rhythm. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Scissor-Middle-Scissor Jumps

Scissor-Middle-Scissor is an endurance plyo combination designed to train your legs to stay elastic. Keep the rhythm consistent and stay low on the scissor movements to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Split Jumps

Split Jumps are an endurance plyo exercise designed to train your legs to stay elastic. Keep the rhythm consistent and stay low on each rep to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Step Up Jumps

Step up jumps are a leg and hip exercise that train for explosive step up patterns. Keep your chest over the bench to continually load your hips and stay in a smooth, controlled rhythm. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Plyometric Burpees

Plyometric burpees are a grueling combination legs and chest exercise that will get your heart rate way up. Be sure to keep your hips up so they don't sag, and stay in a good, controlled rhythm. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Side Lunges

Side lunges are a sports specific leg exercise to strengthen lateral movement patterns. Keep your hip, knee, and foot in alignment and inside the frame of your body. Keep your weight shifted to your heel to load your glutes. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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2 Dumbbell Squat Press

Two dumbbell squat press is a full body combination exercise that strengthens your hips snap and trains for power. It'll get your heart rate up, so go light at first. Let your hip snap produce the press. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Back squats

Barbell back squats are a standard in strength training. It's a full body exercise that demand good core strength and stability. An effective squat pattern is essential to most exercises. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Front Reverse Lunge Combo

Forward to reverse lunges are all about loading your hips in both directions. So make sure you're not bending at the knee but rather at the hip for the forward leg. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Dumbbell Front Squat

Front squats are a standard in strength training and is just as effective with dumbbells. It's a full body exercise that demand good core strength and stability. An effective squat pattern is essential to most exercises. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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