DJRAJ

DJRAJ's Activity Feed

• DJRAJ burned 339.12 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• DJRAJ burned 142.43 calories doing Bicycling - general.

  General bicycling exercises and activities may be performed as a... read more at The Daily Plate.

• DJRAJ burned 314.00 calories doing Running: 5 mph (12 min/mile).

  From Wikipedia: Running... read more at The Daily Plate.

• DJRAJ burned 565.20 calories doing Running: 5.2 mph (11.5 min/mile).

  From Wikipedia: Running... read more at The Daily Plate.

• DJRAJ burned 124.62 calories doing Calisthenics - light or moderate.

  Calisthenics performed at a light to moderate pace involve... read more at The Daily Plate.

• DJRAJ burned 565.20 calories doing Running: 5 mph (12 min/mile).

  Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.

• DJRAJ burned 565.20 calories doing Running: 5 mph (12 min/mile).

  Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.

• DJRAJ burned 317.52 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• DJRAJ posted Body Fat went up! in the group Body Fat went up!
  “F#@$ I've been dating a new lady, she's lovely but my weakness is CAKE!  Cake also seems to be her hobby, I have had a lot of cake over the past couple months, also, late night eating when hanging with her... though I try to eat decent.  Also I've been eating out a lot! Still trying to be mindful of things, I just let go a bit more than I should. I went up a little more in Muscle mass, but went from 8.8% to 9.03%. Needless to say I am not happy about this, But it's time to get re-focused. Must make it to my goal of 7% then try to make it to 5%.   arghhh”

• DJRAJ posted a new topic iPAD won't type in groups in “”