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EMTSuzyQ
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Foods Added
- • Lavash Crips
- • Suzanne's Whole Wheat French Toast
- • Fruit Crisps (strawberry)
- • Diet Ginger Ale
- • Fat Free Light Raspberry Yogurt
See all foods added by EMTSuzyQ
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EMTSuzyQ Profile
Name: Suzanne
Joined: January 1, 2009
Last signed in: August 19, 2011
About Me
this is my third time attempting to lose weight and it's more important now than it ever was. My health is declining and I hate the person that I have become. My weight was bad at 200, then 250 but finally inching closer and closer to that 300 pound mark was emotionally devastating.
I can't say that it was all bad weight though, but I could have dealt with things better. There were some major breakthroughs in the time that I did gain weight...one of the biggest being that I was actually able to quit smoking! I miss it tremendously at times but am always glad that I don't smoke anymore. The weight I gained after quitting smoking is terrible but at least I know what happened and why I let it happen. I can remove pounds, I cannot remove cigarettes that I have smoked!
But now it's time for taking off the pounds. I have kept my gym membership active all these months in hopes of returning and now I getting back into the habit of going. I do realize though that I am not as into it as I once was. I figure it will take time but that I'll get back into a healthy routine.
I'm on some new medications that I started in February, mainly one for insulin and one for my thyroid. Hopefully these new medications will help regulate, and with my change in lifestyle maybe some pounds will actually come off. I know that if I do my part, they should.
So that's where I stand today. I'm ready for this, and will follow through this time.
SW: 288
NEXT SW: 261.8
NEWEST SW: 288.6
CW: 292.6
2/10/11 298.6
3/1/11 292.6
I can't say that it was all bad weight though, but I could have dealt with things better. There were some major breakthroughs in the time that I did gain weight...one of the biggest being that I was actually able to quit smoking! I miss it tremendously at times but am always glad that I don't smoke anymore. The weight I gained after quitting smoking is terrible but at least I know what happened and why I let it happen. I can remove pounds, I cannot remove cigarettes that I have smoked!
But now it's time for taking off the pounds. I have kept my gym membership active all these months in hopes of returning and now I getting back into the habit of going. I do realize though that I am not as into it as I once was. I figure it will take time but that I'll get back into a healthy routine.
I'm on some new medications that I started in February, mainly one for insulin and one for my thyroid. Hopefully these new medications will help regulate, and with my change in lifestyle maybe some pounds will actually come off. I know that if I do my part, they should.
So that's where I stand today. I'm ready for this, and will follow through this time.
SW: 288
NEXT SW: 261.8
NEWEST SW: 288.6
CW: 292.6
2/10/11 298.6
3/1/11 292.6
Food Diary
Blog
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EMTSuzyQ's Activity Feed
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EMTSuzyQ has added Gestational Diabetes and When to Exercise After Dinner to her favorites
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EMTSuzyQ posted Going down in the group Going down
“My starting date is 10-25-10My group number is 60My Start date is 3/1/11My loss for the week is 3.4 poundsMy total loss on the Jackson's Challenge is 12.6 poundsI have 87.4 pounds left to lose to meet the Jackson's ChallengeHW: 298 SW: 289 CW: 277” -
EMTSuzyQ posted weight in numbers in the group weight in numbers
“My starting date is: 3/1/11 My group number is : 60 My loss for the week is: 1.4 My total loss on the Jackson's Challenge is 9.2 I have 90.8 pounds left to lose to meet the Jackson's Challenge. ” -
EMTSuzyQ posted to her food diary
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EMTSuzyQ burned 247.98 calories doing Walking (briskly).
Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.
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EMTSuzyQ posted to her food diary
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EMTSuzyQ posted not too shabby :) in the group not too shabby :)
“My start date is: 3/1/11 My group number is 60 This week I have lost 3.4 pounds I have lost a total of 7.8 pounds I have 92.2 pounds left on the Jackson's Challenge. HW: 298 LW: 285.2 CW: 281.8 ” -
EMTSuzyQ has made progress in her dare Exercise regularly
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EMTSuzyQ has made progress in her dare Exercise regularly
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EMTSuzyQ has made progress in her dare Exercise regularly
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- Walk Away The Pounds (1,035)