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Fitness Expert | Grace Lazenby

by: Grace Lazenby, Fitness Expert
Grace Lazenby: Co-Founder of iTRAIN.com Grace has a degree in Exercise Physiology and is certified through the Physical Mind Institute. Lazenby and iTRAIN have been featured in numerous publications and television such as E! Entertainment, Access Hollywood, CNN, In STYLE, US Weekly and Shape.

5 Ways to Tip the Scale in Your Favor

by: Grace Lazenby, Fitness Expert
Grace Lazenby is the co-founder of iTRAIN.com. Grace has a degree in exercise physiology and is certified through the Physical Mind Institute. She has spent more than 15 years developing and honing her training method and designing training classes for the body-conscious LA. Lazenby and iTRAIN have been featured in numerous publications and on television.

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Articles

5 Things You Need to Know About Six Pack Abs
Category: Exercises
Added on: September 15 2008 01:22:15 PM
The Myth of Aging
Category: Stay Young
Added on: June 25 2008 04:32:45 PM
The Long, Lean Look: Strength With Length
Category: Exercises
Added on: June 14 2008 03:02:33 PM
Facts on Ballet Barre
Category: Ballet
Added on: May 29 2008 09:50:02 AM

Videos

Title: Strength Training: 3-Point Lunge With Bicep
Category: Arms And Legs
Added on: December 1 2008 11:32:05 PM
Title: Cardio Power Moves: Medicine Ball Rotation Swings
Category: Arms And Legs
Added on: December 1 2008 11:28:44 PM
Title: Bikini Body: Gluteal Lifts
Category: Arms And Legs
Added on: December 1 2008 11:27:26 PM
Title: Six Pack Abs: Bent Over Twist
Category: Chest And Abdomen
Added on: December 1 2008 11:26:38 PM
Title: Yoga With Weights: Side Angle With Lat Row
Category: Yoga
Added on: December 1 2008 11:26:19 PM
Title: Yoga Basics: Warrior 2
Category: Yoga
Added on: December 1 2008 11:19:00 PM
Title: Lower Body: Dumbell Plie
Category: Arms And Legs
Added on: June 17 2008 07:50:47 AM
Title: Lower Body: Squat Variations
Category: Arms And Legs
Added on: June 17 2008 07:49:28 AM
Title: Cardio Dance: Sculpting With Ballet
Category: Cardio
Added on: June 16 2008 04:44:33 PM

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Name: Grace Lazenby

Specialty: Fitness

Location: Los Angeles, CA

What I do: Trainer and Co-founder of iTrain.com

Website: http://www.itrain.com/Expert

Joined: May 12, 2008

Last signed in: April 23, 2009

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About Me

With a passion for dance and movement, Grace Lazenby has become one of Hollywood's most sought after experts in the fitness industry. Grace has a Bachelor of Science degree in Exercise Physiology and is certified through the Physical Mind Institute.

Her fitness career grew rapidly when she landed in Los Angeles. Through her experience and education, Lazenby has earned herself an A-list clientele and exclusively teaches for Equinox in Los Angeles.

Lazenby also is the co-founder of iTRAIN.com, the leader in downloadable workouts. She has spent more than 15 years developing and honing her training method and philosophy through a combination of private training, hosting infomercials, creating her signature DVDs and designing training classes for body-conscious Los Angeles. Lazenby also has managed fitness studios and has traveled internationally for the American Council of Exercise, training instructors on her practice.

"Movement is my passion and I am committed to creating results-oriented workouts in positive environment. There is no perfect exercise, it is a combination of movements that create the perfect workout and always remember focus creates perfection."

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