abeeler12

abeeler12's Activity Feed

• abeeler12 burned 9.65 calories doing Sit-ups - vigorous.

  One of the keys to proper posture, freedom from back pain and... read more at The Daily Plate.

• abeeler12 burned 1.28 calories doing Push Ups.

  Push Ups are one of the best ways to build your upper body... read more at The Daily Plate.

• abeeler12 burned 239.40 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.

• abeeler12 burned 96.52 calories doing Circuit Training - general, minimal rest.

  Circuit training is a form of interval training that involves... read more at The Daily Plate.

• abeeler12 burned 344.74 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• abeeler12 burned 25.34 calories doing Rowing - stationary, light.

  Stationary rowing using low exercise intensities can improve your... read more at The Daily Plate.

• abeeler12 burned 96.52 calories doing Circuit Training - general, minimal rest.

  Circuit training is a form of interval training that involves... read more at The Daily Plate.

• abeeler12 burned 459.65 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• abeeler12 burned 253.38 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• abeeler12 burned 60.33 calories doing Stretching.

  Stretching is the process of pulling or elongating the muscles,... read more at The Daily Plate.