ae123

ae123's Activity Feed

• ae123 burned 47.35 calories doing Stretching: mild, hatha yoga.

  Stretching exercises such as mild hatha yoga can improve muscle... read more at The Daily Plate.

• ae123 burned 549.21 calories doing Running: 7 mph (8.5 min/mile).

  Running at a pace of 7 mph or 8.5 minutes per mile is a moderate to... read more at The Daily Plate.

• ae123 burned 110.13 calories doing Sit-ups - vigorous.

  One of the keys to proper posture, freedom from back pain and... read more at The Daily Plate.

• ae123 burned 327.78 calories doing P90X.

  The P90X workout is an extreme 90 day fitness program developed by... read more at The Daily Plate.

• ae123 burned 182.10 calories doing Walk: 4 mph (15 min/mi).

  This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.

• ae123 burned 366.14 calories doing Running: 7 mph (8.5 min/mile).

  Running at a pace of 7 mph or 8.5 minutes per mile is a moderate to... read more at The Daily Plate.

• ae123 burned 47.35 calories doing Stretching: mild, hatha yoga.

  Stretching exercises such as mild hatha yoga can improve muscle... read more at The Daily Plate.

• ae123 burned 380.22 calories doing Running: 7 mph (8.5 min/mile).

  Running at a pace of 7 mph or 8.5 minutes per mile is a moderate to... read more at The Daily Plate.

• ae123 burned 485.60 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.

• ae123 burned 47.35 calories doing Stretching: mild, hatha yoga.

  Stretching exercises such as mild hatha yoga can improve muscle... read more at The Daily Plate.