ajpettay

ajpettay's Activity Feed

• ajpettay burned 34.03 calories doing Walking - 3 mph.

  Walking at almost any speed and duration will lead to positive... read more at The Daily Plate.

• ajpettay burned 397.95 calories doing Running - 5 mph.

  Running at 5 mph (miles per hour) is considered a moderate pace.... read more at The Daily Plate.

• ajpettay burned 355.32 calories doing Boot Camp.

  Boot Camp workouts consist of high intensity cardio and endurance... read more at The Daily Plate.

• ajpettay burned 394.80 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.

• ajpettay burned 238.77 calories doing Weight Lifting - free weights or machine, vigorous.

  Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.

• ajpettay burned 73.14 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• ajpettay burned 232.20 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• ajpettay burned 233.28 calories doing Boot Camp.

  Boot Camp workouts consist of high intensity cardio and endurance... read more at The Daily Plate.

• ajpettay burned 279.94 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• ajpettay burned 117.57 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.