ajrfour

ajrfour's Activity Feed

• ajrfour burned 127.16 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• ajrfour burned 1.00 calories doing Bicycling: 16-19 mph, not drafting.

  Bicycling at a pace of 16-19 mph, not drafting, requires superior... read more at The Daily Plate.

• ajrfour burned 381.70 calories doing Running - 6 mph.

  Running at 6 miles per hour is equivalent to running a mile in 10... read more at The Daily Plate.

• ajrfour burned 370.26 calories doing Walking, with the dog.

  Walking with your dog, puppy, or other pet is a great and relaxing... read more at The Daily Plate.

• ajrfour burned 370.26 calories doing Walking, with the dog.

  Walking with your dog, puppy, or other pet is a great and relaxing... read more at The Daily Plate.

• ajrfour burned 1.00 calories doing Bicycling: 16-19 mph, not drafting.

  Bicycling at a pace of 16-19 mph, not drafting, requires superior... read more at The Daily Plate.

• ajrfour burned 114.44 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• ajrfour burned 1.00 calories doing Bicycling - over 20 mph (racing).

  Bicycling at a speed of over 20 mph is a racing speed that requires... read more at The Daily Plate.

• ajrfour burned 1.00 calories doing Bicycling: 16-19 mph, not drafting.

  Bicycling at a pace of 16-19 mph, not drafting, requires superior... read more at The Daily Plate.

• ajrfour burned 213.18 calories doing Walk: 3.5 mph (17 min/mi).

  This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.