akobus

akobus's Activity Feed

• akobus has updated her profile

• akobus burned 390.53 calories doing Running: 5 mph (12 min/mile).

  Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.

• akobus burned 61.47 calories doing Stair climbing.

  Stair climbing exercises may be undertaken by stepping up and down... read more at The Daily Plate.

• akobus burned 115.71 calories doing Running: 5 mph (12 min/mile).

  Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.

• akobus burned 71.28 calories doing Pilates.

  Pilates is a stretching, breathing and aerobics routine that... read more at The Daily Plate.

• akobus burned 100.58 calories doing Running: 5 mph (12 min/mile).

  Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.

• akobus burned 162.93 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• akobus burned 206.90 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• akobus burned 325.86 calories doing Gardening - general.

  General gardening activities may include lifting garden products... read more at The Daily Plate.

• akobus burned 4.00 calories doing Bicycling - 12-13.9 mph (moderate).

  Bicycling at a moderate pace of 12 - 13.9 mph is commonly used by... read more at The Daily Plate.