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alahsan Profile
Name: Tim Brown
Location: Savannah
What I do: Teach HS Spanish
Joined: January 19, 2009
Last signed in: May 31, 2012
About Me
I am a passionate FOLLOWER of Jesus, a HUSBAND to an awesome woman (21 years), a FATHER to two great kids (19 & 15), a Spanish TEACHER at Groves HS, and a voracious READER (especially history)...
Food Diary
| Calorie goal: 1,971 | Consumed: 1,974 | Burned: 342 |
| Food Item | Servings | Cals |
| Caramel Rice Cake | 19.80 | 792 |
| General Mills Honey Nut Cheerios | 1.00 | 110 |
| Special K Special K Bar | 1.00 | 90 |
| Raw Grapes | 2.00 | 40 |
| Med Banana | 1.00 | 90 |
| Pringles Light Fat Free Sour Cream & Onion | 3.00 | 210 |
| Apple | 1.00 | 65 |
| Tangerines, Raw, Fresh | 1.00 | 40 |
| Mini Carrots | 2.00 | 70 |
| Cantaloupe | 1.00 | 47 |
| Doritos Spicy Nacho | 3.00 | 420 |
| Fitness | Minutes | Calories Burned |
| Walking - 2 mph | 60.0 | -325.0 |
| Weight lifting: light (free weights, nautilus, universal) | 2.0 | -17.0 |
| Totals: | 1,632 | |
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alahsan's Activity Feed
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alahsan burned 17.18 calories doing Weight lifting: light (free weights, nautilus, universal).
From Wikipedia: ... read more at The Daily Plate.
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alahsan burned 487.16 calories doing Walking - 2 mph.
According to the American College of Sports Medicine, moderate... read more at The Daily Plate.
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alahsan burned 17.47 calories doing Weight lifting: light (free weights, nautilus, universal).
From Wikipedia: ... read more at The Daily Plate.
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alahsan burned 495.15 calories doing Walking - 2 mph.
According to the American College of Sports Medicine, moderate... read more at The Daily Plate.
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alahsan burned 290.49 calories doing Walking - 3 mph.
Walking at almost any speed and duration will lead to positive... read more at The Daily Plate.
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alahsan burned 17.20 calories doing Weight lifting: light (free weights, nautilus, universal).
From Wikipedia: ... read more at The Daily Plate.
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alahsan burned 487.67 calories doing Walking - 2 mph.
According to the American College of Sports Medicine, moderate... read more at The Daily Plate.
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alahsan burned 426.60 calories doing Walking - 3 mph.
Walking at almost any speed and duration will lead to positive... read more at The Daily Plate.
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alahsan burned 129.27 calories doing Whirlpool - sitting.
One of the most sedentary yet therapeutic activities of daily... read more at The Daily Plate.
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alahsan burned 128.37 calories doing Whirlpool - sitting.
One of the most sedentary yet therapeutic activities of daily... read more at The Daily Plate.
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