alannatko

alannatko's Activity Feed

• alannatko burned 111.58 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• alannatko burned 309.96 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• alannatko burned 436.11 calories doing Treadmill - 5% incline @ 4 mph.

  For many people, walking at 4 mph represents a brisk pace. However,... read more at The Daily Plate.

• alannatko burned 925.92 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• alannatko burned 43.07 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• alannatko burned 319.03 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• alannatko burned 288.65 calories doing Walk: 3.5 mph (17 min/mi).

  This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.

• alannatko burned 129.21 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• alannatko burned 820.37 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• alannatko burned 114.85 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.