aligordon1201

aligordon1201's Activity Feed

• aligordon1201 burned 300.00 calories doing Other (Manual).

  Note: This is a special "holder"... read more at The Daily Plate.

• aligordon1201 has updated her profile

• aligordon1201 burned 67.21 calories doing Pilates.

  Pilates is a stretching, breathing and aerobics routine that... read more at The Daily Plate.

• aligordon1201 burned 15.24 calories doing Abs.

  Training the abdominal muscles. Abdominals/ abs are paired parallel... read more at The Daily Plate.

• aligordon1201 burned 19.05 calories doing Squats.

  Squats are a compound exercise to work the glutes, hips, quads and... read more at The Daily Plate.

• aligordon1201 burned 230.42 calories doing Running - 5 mph.

  Running at 5 mph (miles per hour) is considered a moderate pace.... read more at The Daily Plate.

• aligordon1201 burned 88.40 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• aligordon1201 burned 312.00 calories doing Running: 5 mph (12 min/mile).

  Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.

• aligordon1201 burned 43.71 calories doing Jogging - on mini-trampoline.

  Jogging on a mini trampoline is a fun aerobic activity for all... read more at The Daily Plate.

• aligordon1201 burned 116.57 calories doing Circuit Training - general, minimal rest.

  Circuit training is a form of interval training that involves... read more at The Daily Plate.