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alisonclarke
Badges
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Foods Added
- • Maple Shortbread Cookie
- • Blue Menu Chicken Lasagna
- • Crustless Leek and Goat Cheese Quiche
- • Barley Risotto with Herbed Chicken
- • Oh Yeah! Chocolate & Caramel Bar
- • Multigrain Waffle Pretzels
- • PC Blue Menu Traditional Tzatziki Yogurt Dip
- • Slow-Cooker Pork and Apple Curry
- • Alison's Chicken Veggie Stew
- • Ready To Enjoy Light Cream Of Mushroom
See all foods added by alisonclarke
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alisonclarke Profile
Location: Canada
Joined: February 5, 2008
Last signed in: May 2, 2012
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alisonclarke's Activity Feed
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alisonclarke burned 378.50 calories doing Running: 6 mph (10 min/mile).
From Wikipedia: Running... read more at The Daily Plate.
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alisonclarke burned 613.17 calories doing Running: 5.2 mph (11.5 min/mile).
From Wikipedia: Running... read more at The Daily Plate.
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alisonclarke burned 423.92 calories doing Circuit training: w/some aerobic, minimal rest.
Circuit training is a type of interval training in which strength... read more at The Daily Plate.
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alisonclarke burned 136.26 calories doing Weight lifting: light (free weights, nautilus, universal).
From Wikipedia: ... read more at The Daily Plate.
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alisonclarke burned 908.40 calories doing Running: 5 mph (12 min/mile).
From Wikipedia: Running... read more at The Daily Plate.
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alisonclarke burned 378.50 calories doing Walk: 4 mph (15 min/mi).
This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.
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alisonclarke burned 605.60 calories doing Running: 6 mph (10 min/mile).
From Wikipedia: Running... read more at The Daily Plate.
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alisonclarke burned 726.72 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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alisonclarke burned 340.65 calories doing Walk: 4 mph (15 min/mi).
This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.
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alisonclarke burned 677.70 calories doing Running: 6 mph (10 min/mile).
Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.