amber_welsh

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Facts on Water and Weight Loss

Name: Amber Welsh

Location: Texas

What I do: Actress

Joined: April 15, 2009

Last signed in: January 11, 2012

About Me

In 2006/07 I weighed in at an insane 216 pds. I went on a quest to lose enough weight to be healthy and feel cute in stylish clothes. I had lost 37 pds and maintained. I became and avid cycle aerobics and weight lifting fitness freak in 07 and part of 08 until Oct 08 when I ruptured a disc in my lower back. I allowed it to halt me from workouts and my fitness quest. Dec 23, 08 I underwent a microdiscetomy on my L5 and between that and a marriage I gained almost all my weight back. So, I continually battle the weight game.

As of Feb 2011 - I have lost 50 POUNDS! I feel great. Look great and am thrilled about staying active and building lean muscle. I eat organic and have cut out sugar, gluten, corn, and corn syrup from my diet. I eat little to no processed foods and am learning to balance life by natural/healthy cooking without fast food!

Who knows?? Maybe I will look to a fitness competition in my 40's. : )

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amber_welsh burned 168.10 calories doing Walk: 3 mph (20 min/mi).

This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
amber_welsh burned 324.55 calories doing Weight Lifting - free weights or machine, vigorous.

Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
amber_welsh burned 372.06 calories doing Weight lifting.

Weight lifting can be undertaken to improve athletic ability,... read more at The Daily Plate.
amber_welsh burned 248.82 calories doing Walking - 2.5 mph.

For the average person, walking at 2.5 mph is a relatively slow... read more at The Daily Plate.
amber_welsh burned 314.82 calories doing Walking (briskly).

Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.
amber_welsh burned 139.92 calories doing Walking (briskly).

Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.
amber_welsh burned 162.27 calories doing Weight Lifting - free weights or machine, moderate.

Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.
amber_welsh burned 403.92 calories doing Walking (briskly).

Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.
amber_welsh burned 182.17 calories doing Trampoline.

Jumping on a trampoline is an exciting way to combine physical... read more at The Daily Plate.
amber_welsh burned 137.70 calories doing Weight lifting: light (free weights, nautilus, universal).

Weight lifting activities that involve light free weights, a... read more at The Daily Plate.