amess22

amess22's Activity Feed

• amess22 burned 216.36 calories doing Stair Step Machine - general.

  Exercising on a stair stepping machine has become a mainstream... read more at The Daily Plate.

• amess22 burned 397.50 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.

• amess22 burned 343.44 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• amess22 burned 505.62 calories doing Spinning®.

  Spinning® is a form of intense indoor cycling that requires... read more at The Daily Plate.

• amess22 burned 397.50 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.

• amess22 burned 210.35 calories doing Bicycling - stationary, moderate.

  Bicycling activities that take place on a stationary bike at a... read more at The Daily Plate.

• amess22 burned 129.74 calories doing Stair climbing.

  Stair climbing exercises may be undertaken by stepping up and down... read more at The Daily Plate.

• amess22 burned 228.96 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• amess22 burned 108.18 calories doing Stair Step Machine - general.

  Exercising on a stair stepping machine has become a mainstream... read more at The Daily Plate.

• amess22 burned 528.89 calories doing Running - 6.7 mph.

  The faster you run, the more energy you consume and, theoretically,... read more at The Daily Plate.