anabolic-diet

I am a 46 year old wife and mother of two, one with us in spirit, and a 10 year old son here on earth. I am only 4'8", if you could imagine, about the size of a 10 year old. Until about age 40, I never really had to watch my weight before. Ate anything I wanted to. Then the lbs. started creeping up, about 18 lbs. or so. Around mid January before my 44th B-Day (Jan. 20TH 09) I seen 113 lbs. for the first time, except pregnancy, on the scale. THAT WAS IT FOR ME! That number was MY rock bottom. So that B-Day was my last big meal and then I was off... to be a new and healthier me by the time I was 45. I was determined! So I started to eat fruits/veggies and all the "good stuff" and was manually tracking everything on paper. I was always hungry and bloated. I did some research and came to the conclusion that I was Carb sensitive. So in February I started my new way of eating, then found TDP to help me track and started with the gym.


Starting weight 1-21-09 ~ 113 lbs.
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DATE | WEIGHT | CHEST " | WAIST " | HIPS "
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01-27-09| 111 lbs.| chest 35" | waist 31" | hips 35"
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03-06-09| 107 lbs.| chest 33" | waist 29.5"| hips 34.5"
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05-07-09| 102 lbs.| chest 32.5"| waist 28.5"| hips 33.5"
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08-11-09| 97 lbs.| chest 32" | waist 27.5"| hips 32.5"
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12-18-09| 92 lbs.| chest 30.5"| waist 27" | hips 32"
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02-24-10|93.6 lbs.| chest 30.5"| waist 26.5"| hips 32"
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05-13-10|92.4 lbs.| chest 30.5"| waist 26" | hips 32"
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07-17-10|91 lbs. | chest 30" | waist 25.5" | hips 31.5"
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11-7-10 |92.2lbs.| chest 31" | waist 25.5" | hips 32"