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andybrown442 Profile
Name: Andrew Brown
Location: Menomonee Falls, WI
What I do: Live as best I can according to God's plan
Joined: October 29, 2011
Last signed in: May 29, 2012
About Me
I care about my health and I want to make a change in 2012. I am going to be a father this year. I don't want to pass on my negative behaviors to my child. I also want to honor my self promises and lose the weight for good. I need to find a way to make it last long term and not just for a little while. I have to change how I live my life, and how I see life. I have to change how I see my world.
andybrown442's Activity Feed
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andybrown442 burned 1.00 calories doing Standing: filing, light work.
If you choose to log an activity like this one, we recommend that... read more at The Daily Plate.
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andybrown442 burned 1.00 calories doing Bicycling: 16-19 mph, not drafting.
Bicycling at a pace of 16-19 mph, not drafting, requires superior... read more at The Daily Plate.
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andybrown442 burned 509.38 calories doing Bicycling - 10-11.9 mph (light).
Bicycling at a pace of 10 to 11.9 mph at a light pace is one way to... read more at The Daily Plate.
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andybrown442 burned 1.00 calories doing Bicycling: 14-16 mph, leisure, vigorous.
From Wikipedia: Bicycles... read more at The Daily Plate.
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andybrown442 burned 612.90 calories doing Weight lifting: vigorous (free weights, nautilus, universal).
From Wikipedia: ... read more at The Daily Plate.
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andybrown442 burned 817.20 calories doing Standing: filing, light work.
If you choose to log an activity like this one, we recommend that... read more at The Daily Plate.
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andybrown442 burned 590.34 calories doing Treadmill - level @ 5 mph.
Vigorous activity is anything that requires 6 METS, or 6 times your... read more at The Daily Plate.
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andybrown442 burned 817.20 calories doing Standing: filing, light work.
If you choose to log an activity like this one, we recommend that... read more at The Daily Plate.
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andybrown442 burned 308.90 calories doing Stair Step Machine - general.
Exercising on a stair stepping machine has become a mainstream... read more at The Daily Plate.
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andybrown442 burned 386.12 calories doing Stair Step Machine - general.
Exercising on a stair stepping machine has become a mainstream... read more at The Daily Plate.
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