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angelafit2003
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angelafit2003 Profile
Joined: July 17, 2009
Last signed in: May 29, 2012
About Me
I am a dancer (Tap and Jazz) and a figure competitor. I do my best to balance work and school goals as well for now. I also run and train Krav Maga - it's great HIIT. I'm almost 5'7", ~135off/125contest. Note that my pix are of me in contest shape (pinched at ~13% BF) and I don't look like that in the off season. ;-)
Food Diary
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Blog
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angelafit2003's Activity Feed
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angelafit2003 burned 406.50 calories doing Running: 6 mph (10 min/mile).
Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.
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angelafit2003 burned 60.97 calories doing Weight lifting: light (free weights, nautilus, universal).
Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
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angelafit2003 burned 67.75 calories doing Walk: 4 mph (15 min/mi).
This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.
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angelafit2003 burned 406.50 calories doing Running: 6 mph (10 min/mile).
Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.
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angelafit2003 burned 87.53 calories doing Walk: 3.5 mph (17 min/mi).
This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.
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angelafit2003 burned 101.63 calories doing Walk: 4 mph (15 min/mi).
This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.
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angelafit2003 burned 182.93 calories doing Power Yoga.
Power Yoga is fitness based and more vigorous than traditional... read more at The Daily Plate.
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angelafit2003 burned 81.30 calories doing Weight lifting: light (free weights, nautilus, universal).
Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
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angelafit2003 burned 609.75 calories doing Running: 6 mph (10 min/mile).
Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.
-
angelafit2003 burned 101.63 calories doing Walk: 4 mph (15 min/mi).
This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.
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- High Intensity Interval Training (598)