arod189024

arod189024's Activity Feed

• arod189024 burned 175.03 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• arod189024 burned 246.48 calories doing Walking - inside at work 3.5 mph (fast).

  If you typically labor for hours behind a desk, one of the best... read more at The Daily Plate.

• arod189024 burned 446.16 calories doing Weight lifting.

  Weight lifting can be undertaken to improve athletic ability,... read more at The Daily Plate.

• arod189024 burned 246.48 calories doing Walking - inside at work 3.5 mph (fast).

  If you typically labor for hours behind a desk, one of the best... read more at The Daily Plate.

• arod189024 burned 249.73 calories doing Concrete Work (masonry).

  Concrete work is also known as masonry, and involves the building... read more at The Daily Plate.

• arod189024 burned 446.16 calories doing Weight lifting.

  Weight lifting can be undertaken to improve athletic ability,... read more at The Daily Plate.

• arod189024 burned 495.96 calories doing Concrete Work (masonry).

  Concrete work is also known as masonry, and involves the building... read more at The Daily Plate.

• arod189024 burned 4.83 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• arod189024 burned 1.00 calories doing Bicycling - 14-15.9 mph (vigorous).

  Bicycling at a pace of 14 - 15.9 mph is a vigorous speed that can... read more at The Daily Plate.

• arod189024 burned 495.96 calories doing Concrete Work (masonry).

  Concrete work is also known as masonry, and involves the building... read more at The Daily Plate.