asbestoshazard

asbestoshazard's Activity Feed

• asbestoshazard burned 144.24 calories doing Carrying - up stairs, general.

  Carrying items up the stairs works both the lower and upper body,... read more at The Daily Plate.

• asbestoshazard burned 31.80 calories doing Squats.

  Squats are a compound exercise to work the glutes, hips, quads and... read more at The Daily Plate.

• asbestoshazard burned 43.25 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• asbestoshazard burned 72.12 calories doing Stair Step Machine - general.

  Exercising on a stair stepping machine has become a mainstream... read more at The Daily Plate.

• asbestoshazard burned 144.16 calories doing Walk: 3 mph (20 min/mi).

  This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.

• asbestoshazard burned 120.20 calories doing Aerobics - low impact.

  Low impact aerobics routines are most appropriate for those who... read more at The Daily Plate.

• asbestoshazard burned 190.80 calories doing Weight lifting: light (free weights, nautilus, universal).

  Weight lifting activities that involve light free weights, a... read more at The Daily Plate.

• asbestoshazard burned 97.52 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• asbestoshazard burned 309.60 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• asbestoshazard burned 185.76 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.