See all asho4181's badges
See all asho4181's badges
Name: Ashley Ormes
Location: Janesville, WI
What I do: Research Technician
Joined: January 25, 2012
Last signed in: May 29, 2012
asho4181 burned 203.57 calories doing Weight Lifting - free weights or machine, vigorous.
Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.
asho4181 burned 90.48 calories doing Swimming - crawl, +y50+ per min (moderate).
If you're one of the millions of individuals who are passionate... read more at The Daily Plate.
asho4181 burned 154.44 calories doing Walking, with the dog.
Walking with your dog, puppy, or other pet is a great and relaxing... read more at The Daily Plate.
asho4181 burned 123.83 calories doing Pilates.
Pilates is a stretching, breathing and aerobics routine that... read more at The Daily Plate.
asho4181 burned 132.09 calories doing Sit-ups - vigorous.
One of the keys to proper posture, freedom from back pain and... read more at The Daily Plate.
asho4181 burned 212.28 calories doing Hiking - cross-country, general.
Hiking cross country is a terrific cardio workout, and can... read more at The Daily Plate.
asho4181 burned 519.48 calories doing Running: 5.2 mph (11.5 min/mile).
Running at pace of 5.2 mph or completing a 11.5 minute mile is a... read more at The Daily Plate.
asho4181 burned 102.30 calories doing Walking, with the dog.
Walking with your dog, puppy, or other pet is a great and relaxing... read more at The Daily Plate.
asho4181 burned 147.72 calories doing Walking (briskly).
Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.
asho4181 burned 122.08 calories doing Kickboxing.
Kickboxing is a high intensity cardiovascular exercise that... read more at The Daily Plate.