asho4181

asho4181's Activity Feed

• asho4181 burned 203.57 calories doing Weight Lifting - free weights or machine, vigorous.

  Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.

• asho4181 burned 90.48 calories doing Swimming - crawl, +y50+ per min (moderate).

  If you're one of the millions of individuals who are passionate... read more at The Daily Plate.

• asho4181 burned 154.44 calories doing Walking, with the dog.

  Walking with your dog, puppy, or other pet is a great and relaxing... read more at The Daily Plate.

• asho4181 burned 123.83 calories doing Pilates.

  Pilates is a stretching, breathing and aerobics routine that... read more at The Daily Plate.

• asho4181 burned 132.09 calories doing Sit-ups - vigorous.

  One of the keys to proper posture, freedom from back pain and... read more at The Daily Plate.

• asho4181 burned 212.28 calories doing Hiking - cross-country, general.

  Hiking cross country is a terrific cardio workout, and can... read more at The Daily Plate.

• asho4181 burned 519.48 calories doing Running: 5.2 mph (11.5 min/mile).

  Running at pace of 5.2 mph or completing a 11.5 minute mile is a... read more at The Daily Plate.

• asho4181 burned 102.30 calories doing Walking, with the dog.

  Walking with your dog, puppy, or other pet is a great and relaxing... read more at The Daily Plate.

• asho4181 burned 147.72 calories doing Walking (briskly).

  Walking is a leisure activity that helps burn calories, too! Brisk... read more at The Daily Plate.

• asho4181 burned 122.08 calories doing Kickboxing.

  Kickboxing is a high intensity cardiovascular exercise that... read more at The Daily Plate.