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Name: Chris Beach
Location: Burlington
What I do: IT Analyst
Joined: December 31, 2008
Last signed in: May 30, 2012
About Me
Well, I started in IT about 3 years ago and gained 20lbs over my ideal weight. I've decided to go back down to 175, so I thought TDP would help my in my goals of learning and monitoring my nutrition, I've lost 10 lbs thus far, and am down to 187lbs, woo hoo.
Update:
Well, about a year after writing that I've gone to the gym regularly, but never really stuck to a better diet, so I hovered around 190. These past couple weeks I've followed a very strict diet, and have lost 10 lbs, down to 181, woohoo! My new goal is 170, then I'll start eating more for (hopefully) muscle gain.
Update 2:
Well, I'm down to 175, 5lb to go, Shirataki noodles are AWESOME!
Update:
Well, about a year after writing that I've gone to the gym regularly, but never really stuck to a better diet, so I hovered around 190. These past couple weeks I've followed a very strict diet, and have lost 10 lbs, down to 181, woohoo! My new goal is 170, then I'll start eating more for (hopefully) muscle gain.
Update 2:
Well, I'm down to 175, 5lb to go, Shirataki noodles are AWESOME!
Food Diary
| Calorie goal: 1,861 | Consumed: 1,740 | Burned: 0 |
| Food Item | Servings | Cals |
| Cliff Builder's Bar Cliff Builder's Bar Peanut Butter | 2.00 | 540 |
| Gaspari Nutrition Super Pump 250 | 1.00 | 64 |
| Nutrigrain-strawberry | 1.00 | 130 |
| Boneless, Skinless Chicken Breast | 3.57 | 393 |
| Astro Original Greek Yogurt | 0.20 | 42 |
| Green Giant Simply Steamed Green Beans \u0026 Almonds | 3.00 | 150 |
| Liberte Mediterranee Wild Blueberry Greek Yogurt 0% | 2.00 | 320 |
| Mars Starburst Original | 0.50 | 82 |
| Life Savers Sweet Mint | 1.00 | 20 |
| Totals: | 1,740 | |
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Beacher's Activity Feed
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Beacher burned 300.00 calories doing Other (Manual).
Note: This is a special "holder"... read more at The Daily Plate.
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Beacher burned 447.36 calories doing Bicycling: 12-14 mph, leisure, moderate.
Bicycling exercises for leisure at a moderate pace of 12-14 mph are... read more at The Daily Plate.
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Beacher burned 350.00 calories doing Other (Manual).
Note: This is a special "holder"... read more at The Daily Plate.
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Beacher burned 469.73 calories doing Running: 5.2 mph (11.5 min/mile).
Running at pace of 5.2 mph or completing a 11.5 minute mile is a... read more at The Daily Plate.
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Beacher is now friends with sugarwaffle
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Beacher burned 223.68 calories doing Swimming: crawl, moderate, 50 yds/min.
From Wikipedia: Front... read more at The Daily Plate.
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Beacher burned 238.59 calories doing Swimming: crawl, moderate, 50 yds/min.
Swimming at a crawl or moderate pace of 50 yds/min is a simple... read more at The Daily Plate.
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Beacher burned 300.00 calories doing Other (Manual).
Note: This is a special "holder"... read more at The Daily Plate.
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Beacher burned 300.00 calories doing Other (Manual).
Note: This is a special "holder"... read more at The Daily Plate.
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Beacher burned 396.44 calories doing Spinning®.
Spinning® is a form of intense indoor cycling that requires... read more at The Daily Plate.
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