bikeninja

bikeninja's Activity Feed

• bikeninja posted unplaned run in the group unplaned run
  “was going to take saturday off.but after i finished cleaning our tankless hot water heater.and running a few arends.my wife was going to go for a run around 4sh.so i figured i would go do little run with her.she does about 2 or 3 mi.but the legs were fealin good.due to the new nike shoes i recived in the mail on friday.perks.did about 15 mi.perks to being fit i guess.love my life.livestrong”

• bikeninja posted run in the group run
  “15 mile run.fealin groovy.livestrong”

• bikeninja posted good ride in the group good ride
  “had one of the nicest ride in a longtime.rode with a good guy.it was refreshing to ride with somone who is realy eager to improve not for racing,just for the love of the ride.he is relitivly new to cycling but want to learn.he is not all hung up on the whole guy thing.testastorone and all that.he knows what he wants.my kind of guy.i hope i didnt talk his ear off.and mybe a bit to much info for our first ride.hope i get to ride with him more offten.good guy!!!!!!!!!!!!!!!!!!.livestrong”

• bikeninja posted day at the YMCA in the group day at the YMCA
  “another good day at the YMCA.2,000 reps on the rowing machine 200 one legged presses @ 150 lbs.300 crunches.life is good.livestrong”

• bikeninja posted livestrong dog cart in the group livestrong dog cart
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• bikeninja posted good run in the group good run
  “had a very good run this AM,about 18 miles.its this time of year were i tell myself mybe this year i will focus on running.i do love it very much.but by the end of febuary i am itchin to get on the bike and role.this might be the year.be cool baby.livestrong”

• bikeninja posted livestrong dog cart in the group livestrong dog cart
  “yup you read it rite,a livestrong dog cart.we ordered it in unfinished aluminium.all the straps and pads are black.so i painted it yellow.sunday i will do the livestrong lettering.it will be a one of a kind,never seem before thing.next weekend i will get juan pelota to sign it(that i know will be a first for him)he will get a big kick out of it,i will post pictures when its done.very excited.so far it looks awsome.vini vidi vici livestrong”

• bikeninja posted lances verdict in the group lances verdict
  “ssoooo how do we all feal about lances verdict.the lance camp has there own ideas.whats yours.just wondering,and no i wont tell him.maybelivestrong”

• bikeninja posted YMCA in the group YMCA
  “another day at the YMCA.same as wed.all is good.livestrong”

• bikeninja posted day at the YMCA in the group day at the YMCA
  “was at a differnat YMCA then my local one.there rowing machine gets very lttle use(why is that..any gym or fitness center i have ever been to in this counry,the rowing machine is the least used machine.dont get it)and it showed.the timing stuff didnt work so i did 1,000 reps.then to the leg press.150 lbs (one legged)15 times 3 sets.100 crunches then back to the legs (same as befor)then back to the rowing machine for another 1,000 strokes.all is good in my world.livestrong”