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buddhaj72 Profile
Name: Brian Jeffrey
Location: Aurora, Colorado
What I do: Telecom Engineer
Joined: June 18, 2008
Last signed in: February 29, 2012
About Me
Hello, I am a 38 year old man living in Aurora Colorado. I have struggled with my weight since I was in high school weighing 192lbs at graduation. At that time I was a fairly inactive teen, then in college I began lifting weights and adding protein to my diet, I eventually reached a weight of 219lbs but with substantially more muscle. After college I quickly shot up to 238lbs with a 40+hrs a week behind a desk and little exercise. I have tried many kinds of diets and exercise programs but have always, always bottomed out around 220lbs. For the past 5 years my weight has fluctuated between 252 and 277lbs.
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buddhaj72's Activity Feed
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buddhaj72 burned 205.82 calories doing Walking - 3 mph.
Walking at almost any speed and duration will lead to positive... read more at The Daily Plate.
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buddhaj72 burned 137.21 calories doing Walking - 3 mph.
Walking at almost any speed and duration will lead to positive... read more at The Daily Plate.
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buddhaj72 burned 841.98 calories doing Dancing - disco.
Disco dancing is a high calorie-burning activity that makes use of... read more at The Daily Plate.
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buddhaj72 burned 355.50 calories doing Walking - 3.5 mph.
Once you've begun to improve your aerobic fitness level, try... read more at The Daily Plate.
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buddhaj72 burned 308.73 calories doing Walking - 3 mph.
Walking at almost any speed and duration will lead to positive... read more at The Daily Plate.
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buddhaj72 burned 205.07 calories doing Walking - 3 mph.
Walking at almost any speed and duration will lead to positive... read more at The Daily Plate.
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buddhaj72 burned 157.43 calories doing Walking - 3.5 mph.
Once you've begun to improve your aerobic fitness level, try... read more at The Daily Plate.
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buddhaj72 burned 219.20 calories doing Running: 5 mph (12 min/mile).
Running at a pace of 5-12 mph or a 12-minute mile is a slow to... read more at The Daily Plate.
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buddhaj72 burned 116.00 calories doing Sit-ups - vigorous.
One of the keys to proper posture, freedom from back pain and... read more at The Daily Plate.
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buddhaj72 burned 10.96 calories doing Push Ups.
Push Ups are one of the best ways to build your upper body... read more at The Daily Plate.
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