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Cachette Profile
Location: Canada
Joined: November 25, 2008
Last signed in: May 31, 2012
About Me
38 5`3`` 144 lbs - Goal - 130-135 lbs and 18% body fat (to start) I`m about 20-22% right now
Mom to 3 (17, 13 and 4)
Been active for over 2 years and strive to be fit and strong and healthy and beautiful for myself, my kids and my wonderful partner of 21 years. I will grow old gracefully but will never stop trying to not look my age.
I run and I lift heavy (finished NROL4W). I`m working on finding a good eating plan that will help me reach my goals of losing fat and inches the healthy way.
Mom to 3 (17, 13 and 4)
Been active for over 2 years and strive to be fit and strong and healthy and beautiful for myself, my kids and my wonderful partner of 21 years. I will grow old gracefully but will never stop trying to not look my age.
I run and I lift heavy (finished NROL4W). I`m working on finding a good eating plan that will help me reach my goals of losing fat and inches the healthy way.
Food Diary
| Calorie goal: 1,451 | Consumed: 752 | Burned: 500 |
| Food Item | Servings | Cals |
| Promasil Protein Powder | 2.00 | 160 |
| Kellogg's All-bran Buds | 1.00 | 80 |
| Dole Strawberries | 0.60 | 27 |
| Almond Breeze Unsweetened Original | 1.00 | 40 |
| Healthy Choice Gourmet Steamers General Tao's Spicy Chicken | 1.00 | 300 |
| President's Choice (Canada) Garlic And Butter Flavour Sourdough Croutons | 3.00 | 105 |
| Schneiders Deli Meat | 0.80 | 40 |
| Fitness | Minutes | Calories Burned |
| Other (Manual) | 60.0 | -500.0 |
| Totals: | 252 | |
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- Calorie Cyclers Group (487)
- Lose The Fat, Keep The Muscle! (229)
- New Rules of Lifting for Women (486)