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- • Caligirlz moms beef stew
- • Caligirlz tuna vegetable mix
- • Caligirlz Chipolte chicken burrito bowl
- • Caligirlz terrific turkey loaf
- • Caligirlz turkey burgers
- • Caligirlz BLT
- • Caligirlz split pea soup
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caligirlz Profile
Name: Karen Leach
Location: Folsom
What I do: RN
Joined: March 6, 2011
Last signed in: May 30, 2012
About Me
I've been on this weight loss journey for many years. Ive been working with a personal trainer since 11/01/11, and making slow steady gains in weight loss, strength & endurance.
My challenges are 2 back surgeries, an increase in activity frequently results in injury or pain, no satiety with typical food plans. My REE (resting energy expenditure) test results is 1100 calories. So, if I eat more calories than this per day, I HAVE to increase my exercise.
My challenges are 2 back surgeries, an increase in activity frequently results in injury or pain, no satiety with typical food plans. My REE (resting energy expenditure) test results is 1100 calories. So, if I eat more calories than this per day, I HAVE to increase my exercise.
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caligirlz's Activity Feed
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caligirlz burned 417.24 calories doing Weight lifting: light (free weights, nautilus, universal).
Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
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caligirlz burned 500.69 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
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caligirlz burned 104.31 calories doing Walk: 2.5 mph (24min/mi).
This activity refers specifically to walking a 24-minute mile. ... read more at The Daily Plate.
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caligirlz burned 417.24 calories doing Weight lifting: light (free weights, nautilus, universal).
Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
-
caligirlz burned 500.69 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
-
caligirlz burned 104.31 calories doing Walk: 2.5 mph (24min/mi).
This activity refers specifically to walking a 24-minute mile. ... read more at The Daily Plate.
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caligirlz burned 472.87 calories doing Walk: 3 mph (20 min/mi).
This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
-
caligirlz burned 417.24 calories doing Weight lifting: light (free weights, nautilus, universal).
Weight lifting activities that involve light free weights, a... read more at The Daily Plate.
-
caligirlz burned 500.69 calories doing Elliptical trainer: general.
An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.
-
caligirlz burned 104.31 calories doing Walk: 2.5 mph (24min/mi).
This activity refers specifically to walking a 24-minute mile. ... read more at The Daily Plate.
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