Carojay

Carojay's Activity Feed

• Carojay burned 99.34 calories doing Weight Lifting - free weights or machine, vigorous.

  Integrating vigorous weight lifting into your physical fitness... read more at The Daily Plate.

• Carojay burned 149.01 calories doing Stair Step Machine - general.

  Exercising on a stair stepping machine has become a mainstream... read more at The Daily Plate.

• Carojay burned 99.28 calories doing Stair climbing.

  Stair climbing exercises may be undertaken by stepping up and down... read more at The Daily Plate.

• Carojay burned 33.11 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• Carojay burned 157.68 calories doing Elliptical trainer: general.

  An elliptical trainer (also cross trainer) is a stationary exercise... read more at The Daily Plate.

• Carojay burned 99.28 calories doing Stair climbing.

  Stair climbing exercises may be undertaken by stepping up and down... read more at The Daily Plate.

• Carojay burned 99.34 calories doing Stair Step Machine - general.

  Exercising on a stair stepping machine has become a mainstream... read more at The Daily Plate.

• Carojay burned 43.80 calories doing Weight lifting: light (free weights, nautilus, universal).

  Weight lifting activities that involve light free weights, a... read more at The Daily Plate.

• Carojay burned 44.15 calories doing Sit-ups - vigorous.

  One of the keys to proper posture, freedom from back pain and... read more at The Daily Plate.

• Carojay burned 103.75 calories doing Treadmill - 15% incline @ 3 mph.

  If you're comfortable walking indoors at a 3-mph pace but would... read more at The Daily Plate.