cassiezwa

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Name: Cassie Zwart

Joined: November 29, 2009

Last signed in: May 5, 2012

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cassiezwa burned 450.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
cassiezwa burned 108.80 calories doing Walk: 3 mph (20 min/mi).

This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
cassiezwa burned 360.00 calories doing Walk: 4 mph (15 min/mi).

This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.
cassiezwa burned 614.40 calories doing Walk: 4.5 mph (13 min/mi).

This activity refers specifically to walking a 13-minute mile. ... read more at The Daily Plate.
cassiezwa burned 225.00 calories doing Running: 6 mph (10 min/mile).

Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.
cassiezwa burned 528.00 calories doing Walk: 4.5 mph (13 min/mi).

This activity refers specifically to walking a 13-minute mile. ... read more at The Daily Plate.
cassiezwa burned 153.09 calories doing Carrying - 1-15 lb up stairs.

Carrying weighted objects while you move around is a great workout.... read more at The Daily Plate.
cassiezwa has joined the group 20-something Members: 7586

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