CatherineMurray

CatherineMurray's Activity Feed

• CatherineMurray posted to her food diary

• CatherineMurray posted Tuesday post in the group Tuesday post
  “LW 154 CW 152.5 -1.5 posted 7/7 net 6/7 exercised abt 420+ drinking more water as it gets warm, carbonated mineral water my go to, with big squeeze of lemon, brings up my lysine count. Did research and the natural carbonation not like that in sodas which leaches calcium from the bones.  I have started wearing sleeveless still not perfect but trying to gain confidence and doing weights and counter push ups to define my muscles. Keep a resistance band at my desk. Use it to wake up the muscles and get them burning some calories as I sit at a desk most of the day. Somewhere I remember we are not to use commas here? I had to go back and delete them.....”

• CatherineMurray posted to her food diary

• CatherineMurray burned 238.68 calories doing Stretching: mild, hatha yoga.

  Stretching exercises such as mild hatha yoga can improve muscle... read more at The Daily Plate.

• CatherineMurray burned 277.60 calories doing Gardening - general.

  General gardening activities may include lifting garden products... read more at The Daily Plate.

• CatherineMurray burned 416.40 calories doing Church - cleaning church.

  Cleaning the church floors, windows and other areas is a low-impact... read more at The Daily Plate.

• CatherineMurray burned 416.40 calories doing Church - cleaning church.

  Cleaning the church floors, windows and other areas is a low-impact... read more at The Daily Plate.

• CatherineMurray posted to her food diary

• CatherineMurray burned 628.68 calories doing Dancing - general.

  All forms of dancing can be an aerobic workout, and each type of... read more at The Daily Plate.

• CatherineMurray burned 209.56 calories doing Dancing - cha-cha.

  Cha-cha dancing engages the hips, thighs, calves and lower back... read more at The Daily Plate.