cb1015cb

height = 5'3"
age = 35

September 19, 2011:
weight = 128
gained because lack of self-control with desserts (at least twice/day).
back on "the program" with tracking and making it a point to exercise.

May 3, 2011:
weight = 124.5
in maintenance-mode
steady weight 2 pounds

January 17, 2011:
weight = 124
% body fat = 26%
neck = 11.75"
upper arm = 10.5"
forearm = 8.5"
chest = 33"
waist = 27.5"
hip = 36"
thigh = 19"
calf = 13.5"

November 2, 2010:
weight = 129
BF = 27%
waist = 29"
I'm officially back in my pre-pregnancy jeans!! :)

October 1, 2010 (19 weeks postpartum):
weight = 133
BF = 28%
waist = 29.5

August 26, 2010 (14 weeks postpartum):
weight = 133
BF = 31%
waist = 29"

July 29, 2010 (10 weeks postpartum):
weight = 138
BF = 33%
waist = 31"

June 24, 2010 (5 weeks postpartum):
weight = 142
% body fat = 33%
neck = 12.5"
upper arm = 10"
forearm = 8.5"
chest = 38"
waist = 34"
hip = 39"
thigh = 20"
calf = 14.5"

May 15, 2010 (delivery date):
weight = 164; 155 @ hospital release
natural delivery; baby = 7lbs 9oz

April 1, 2010 (35 weeks pregnant):
weight = 154
workouts have tapered off because my body needs the extra 1-2 hours in bed each morning from lack of sleep. too much tossing & turning & 2 bathroom breaks in the middle of the night make it difficult to get enough rest. I took a break from the gym last week and this week, I only made it in twice. I am taking walks around the block in the middle of my work day. I'm also keeping up with my daily push-up's.

February 24, 2010 (30 weeks pregnant):
weight = 148
maintaining 3 days cardio & 1 day minor weights per week. cravings getting the better of me & have been eating horribly.

January 4, 2010 (23 weeks pregnant):
weight = 134
stopped personal training & down to 3 days/week cardio only (walking on treadmill or on stair climber) w/ pushups

October 14, 2009 (12 weeks pregnant):
weight = 125
% body fat = 26%
lean body mass = 92.5
neck = 12"
upper arm = 10"
forearm = 8.5"
chest = 34.5"
waist = 29"
hip = 37"
thigh = 19"
calf = 13.5"

September 18, 2009 (8 weeks pregnant):
weight = 128
% body fat = 26%
lean body mass = 95
neck = 11.75"
upper arm = 10.5"
forearm = 8.5"
chest = 33"
waist = 28"
hip = 37"
thigh = 19"
calf = 13.5"

August 14, 2009:
weight = 129
% body fat = 27%
lean body mass = 93
neck = 11.75"
upper arm = 10.5"
forearm = 8.5"
chest = 34"
waist = 28"
hip = 37"
thigh = 19"
calf = 13.5"

July 17, 2009:
weight = 133
% body fat = 29%
lean body mass = 94
neck = 12"
upper arm = 10.5"
forearm = 8.5"
chest = 34"
waist = 30"
hip = 38"
thigh = 19"
calf = 13.5"

June 12, 2009:
weight = 142.5
% body fat = 31.2%
lean body mass = 98
neck = 12.5"
upper arm = 10.5"
forearm = 8.5"
chest = 35.5"
waist = 31"
hip = 39"
thigh = 20"
calf = 14"

May 8, 2009:
weight = 149
% body fat = 33.4%
lean body mass = 99
neck = 12.5"
upper arm = 10.5"
forearm = 9"
chest = 37.5"
waist = 32"
hip = 40"
thigh = 21"
calf = 14"

April 3, 2009:
weight = 159
% body fat = 36.4%
lean body mass = 101
neck = 12.5"
upper arm = 11"
forearm = 9"
chest = 38"
waist = 35"
hip = 42"
thigh = 21"
calf = 14"