cellamarfan

hey everyone. I have tried to lose weight before the most i think i every lost was 16lbs but then i put it all right back on before i can say boo. i am glad i found this website i am hoping this is what i need to say on course and on track.

For the first two week i have lost 6lb the third week seem it going to be very hard

Sw 235
Lw 229
cw 226

Sw 235
lw 226
cw 224
I know it better than nuttin but it was really disapointing

Sw 235
lw 224
cw 221

SW 235
Lw 221
Cw 217
So far so good i have lost a total of 18lbs in8 wks
My first gw is really 200lbs follow by 180
then on to 160lbs

I weigh today i gain two pounds huh wrong way i gonna weigh later i see because i usually don`t way at that time.


i have reach a bump on this journey i been 216 for 4 weeks straight can`t seem to find de motivation i once had