cfirpi

See all cfirpi's badges

Name: C Firpi

Joined: November 15, 2010

Last signed in: October 19, 2011

We're sorry but cfirpi has not posted any blogs yet.

cfirpi burned 544.31 calories doing Running - 5.2 mph.

Running is one of the easiest ways to improve your fitness level... read more at The Daily Plate.
cfirpi burned 754.60 calories doing Running: 6.7 mph (9 min/mile).

Running at a pace of 6.7 mph or 9 minutes per mile is a goal for... read more at The Daily Plate.
cfirpi burned 533.42 calories doing Circuit Training - general, minimal rest.

Circuit training is a form of interval training that involves... read more at The Daily Plate.
cfirpi burned 627.20 calories doing Circuit training: w/some aerobic, minimal rest.

Circuit training is a type of interval training in which strength... read more at The Daily Plate.
cfirpi burned 1.00 calories doing Badminton - casual.

Playing a casual game of badminton involves hitting a shuttlecock... read more at The Daily Plate.
cfirpi burned 800.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
cfirpi has updated his avatar
cfirpi burned 670.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
cfirpi burned 941.00 calories doing Other (Manual).

Note: This is a special "holder"... read more at The Daily Plate.
cfirpi is now friends with rfirpi

Badges