charles-goff

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Name: Charles Goff

Location: Sault Ste Marie, MI

Joined: February 13, 2009

Last signed in: May 30, 2012

About Me

I am a husband and father who works anywhere from 40-50 hrs a week. In my free time I work training for triathlons, if I can stay healthy, and having fun with my 5 yr old daughter and wife. We spend alot of time outside together as a family going to different places around Michigan's Upper Penninsula where we live. My wife an I are currently doing a 7 month Couch-to-5K program together and it has been good to spend that time together.

Calorie goal: 1,504

Consumed: 0

Burned: 0

Net calories: 0

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charles-goff burned 489.60 calories doing Walk: 3 mph (20 min/mi).

This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
charles-goff burned 183.60 calories doing Walk: 3 mph (20 min/mi).

This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
charles-goff burned 244.94 calories doing Football - coaching.

Coaching football can be an aerobic activity that involves running,... read more at The Daily Plate.
charles-goff burned 375.36 calories doing Walk: 3 mph (20 min/mi).

This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
charles-goff burned 375.36 calories doing Walk: 3 mph (20 min/mi).

This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
charles-goff burned 93.84 calories doing Walk: 3 mph (20 min/mi).

This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
charles-goff burned 128.52 calories doing Walk: 3 mph (20 min/mi).

This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
charles-goff burned 479.40 calories doing Walk: 3 mph (20 min/mi).

This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
charles-goff burned 198.98 calories doing Shoveling - moderate (10-15 lb per min).

Shoveling moderate loads, such as dirt from your garden, is a good... read more at The Daily Plate.
charles-goff burned 115.06 calories doing Walk: 3 mph (20 min/mi).

This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.