Charley711

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• 100% Natural Harvest Walnut Woods Blend
• Galley Rolls
• Steakburger Minis
• (1) Plain Cake Munchkin
• Pita Pockets
• Natural Peanutbutter Creamy
• Chicken Breast Patties Breaded
• Velvetta Shells And Cheese (original)

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Name: Charlene

Location: South Berwick, ME

What I do: Purchasing/Distribution

Joined: April 1, 2008

Last signed in: May 27, 2012

About Me

This is for me, for my life, my health and yes my mirror! LOL!

I'm 44 look younger, but really want to feel younger and that takes MUSCLE!!

I have many different pieces of exercise equipment and own programs and work out DVDs. DOUG JONES is still my favorite and then Jillian Michaels and Bob Harper.

Strength Training first THEN cardio!

In the recent past I had gallbladder surgery and 2 months after that had a very serious car accident landing me in a brace nursing a compression fracture in my back. 21 weeks+ no exercise other than normal living day to day. Just started back with some starts and stops - very frustrating. I cannot wait until I can workout completely again. I watch FitTV and sometimes my work out DVDs to keep the mindset, but have to admit the weight came back and by the New Year I was right back where I started!

I need the strength and energy to make my life better!

I'm "overweight" in the age/height/weight/BMI scale...borderline normal.... so there is a goal.. normal!

Enjoy your weight loss journey - we all have the same destination, just taking different roads to get there. I love to get and give advice so see me in the Groups posting!

Hi From Maine!
Charlene

Calorie goal: 1,250

Consumed: 0

Burned: 0

Net calories: 0

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Charley711 posted Support...encouragement....knowledge.... in the group Support...encouragement....knowledge....
“Â Hi! Â Don't just post...reply! Â Everyone comes for accountability, but encouragement, jubilation, information is the icing on the cake so to speak :) Â Just my 2 cents Â Enjoy your day, be the best YOU that you can be! Â 2 steps forward 1 step back is still moving forward!”
Charley711 posted a nice day in the group a nice day
“ No formal exercise, but busted my butt cleaning 12 windows with storms and screens. 48 pieces of glass front and back. Wrestling the storms and screens out of the windows and they weren't tilt in people! Arms are TIRED! Took 2 hours only stopping to drink water. ”
Charley711 posted eye on the sky in the group eye on the sky
“ treadmill 30 minute and gardening with lifting bags of soil. ”
Charley711 posted Weekend catch up in the group Weekend catch up
“ Saturday and Sunday treadmill using GYMBOSS to cycle between high and medium intensity. Cleaned out a camper front to back, top to bottom! Sore shoulders from lreaching up to clean upper cabinets and ceiling. ”
Charley711 posted to her food diary
Charley711 posted Perspective in the group Perspective
“No matter how slow you go you are still lapping everyone on the couch. Yes Gazelle for about an hour. Low and slow :) 200 calories ”
Charley711 posted double posted in the group double posted
“Livestrong running slowly for me and I double posted...... ”
Charley711 posted to her food diary
Charley711 posted Nice weather! in the group Nice weather!
“ Ahh nice weather (in Maine) today. Finally dry and blue sky. Got my Curves workout in this morning then home for a 1/2 hour walk/jog on my treadmill. I use my GYMBOSS to cycle between walking and jogging. I moved up to jogging for 1 minute at a time. Pretty happy about this. Chiro OK'd me for it and I do listen to my back and hip :) Today is errand day so I'll be out and about in this gorgeous weather! If is stays cool enough some Zumba on my Wii :) later :) Thank you again Werner for Golding me. I missed some of the features! ”
Charley711 posted to her food diary