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cherylhill

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Articles

5 Ways to Stretch Your Lower Back
Category: Stretching
Added on: February 6 2009 05:01:46 PM
Signs of Overtraining: Train Smarter not Harder
Category: Cardio
Added on: January 28 2009 11:02:51 AM
Training for the Female Body Type
Category: Exercise
Added on: January 27 2009 04:40:41 AM
4 Ways to Fight Through Fatigue
Category: Cardio
Added on: December 16 2008 10:53:55 AM
5 Things You Need to Know About Body Fat
Category: Weight Loss
Added on: December 5 2008 03:58:58 AM
4 Ways to Create Meal Plans for Hypoglycemia
Category: Diabetes - Hypoglycemia Diet
Added on: December 5 2008 01:10:09 AM

Videos

Title: Core Movement: Ab Twists with Weights
Category: Chest And Abdomen
Added on: April 19 2009 02:59:06 PM
Title: Yoga Basics: Sun Salutation: B
Category: Yoga
Added on: March 9 2009 03:44:28 PM
Title: Basic Stretch: High Lunge/Hamstring
Category: Stretching
Added on: March 9 2009 03:40:57 PM
Title: The Scissor Kick Abdominal Exercise
Category: Chest And Abdomen
Added on: January 25 2009 04:20:00 PM
Title: How to Strengthen Core Muscles
Category: Chest And Abdomen
Added on: January 1 2009 04:19:53 PM
Title: Six Pack Abs: Bent Over Twist
Category: Chest And Abdomen
Added on: January 1 2009 03:54:29 AM
Title: Basic Stretch: Standing Thigh/Hip Opener
Category: Stretching
Added on: December 26 2008 02:41:42 PM
Title: Muscle Stretching Exercises for Anybody
Category: Stretching
Added on: December 9 2008 02:20:20 AM
Title: How to Circuit Train
Category: Cardio
Added on: December 7 2008 09:56:51 AM
Title: Warm Up Stretches for Triceps Exercises
Category: Arms And Legs
Added on: December 3 2008 02:20:31 AM
Title: Beginner's Guide to Stretching
Category: Stretching
Added on: December 1 2008 05:42:16 PM
Title: Straight Leg Rotations - Core Exercises
Category: Chest And Abdomen
Added on: November 27 2008 11:03:45 AM
Title: Core Training: Clam Crunch
Category: Chest And Abdomen
Added on: November 27 2008 10:57:40 AM
Title: Core Movement: Plank
Category: Chest And Abdomen
Added on: November 27 2008 10:55:46 AM
Title: Core Training: Oblique Lifts
Category: Chest And Abdomen
Added on: November 27 2008 10:53:54 AM
Title: Core Training: Back Extension
Category: Chest And Abdomen
Added on: November 27 2008 10:49:53 AM
Title: Core Movement: Crunch Variation
Category: Chest And Abdomen
Added on: November 27 2008 08:56:46 AM
Title: Healthy Food Choices for Hypoglycemics
Category: Diabetes - Hypoglycemia Diet
Added on: October 23 2008 04:03:25 PM

Location: northwestern PA.

Joined: July 31, 2008

Last signed in: November 21, 2009

About Me

Currently I am 52 years old
I am 5\'6\"
estimated maintenance calories (per day) 2120
estimated resting energy expenditure (per day)1325 {{i am old so it is low}}
estimated calorie (per day) needed to lose 1 pounds a week 1620

my highest weight was about 248 ,,

12/31/08= 186.6
1/3/09 =185
2/2/09 =177.4
3/4/09= 174.2
4/1/09=170.8
26%body fat ,,color me happy!!!
5/1= 176 WTF!!! ((dad ILL and in hosp my diet and exercise NOT GOOD}}
5/17 dad still ill but i need to get my self back on track no more excuses !!!
6/2==180 going the wrong way!!!!((what did i think was going to happen the way i have been eating????))
that ugly ED has resurfaced since dad has been ill ,,i really need to get it back under control

am starting a new job 6/29 and that is always nerve racking for me ,
6/29/09 182.4 starting new job today

SHORT TERM AND LONG TERM GOAL====MAKE HEALTHY CHOICES IN MY FOOD CHOICES AND EXERCISE!!!!

LONG TERM GOAL ==FITNESS!!
FAT PERCENT OF 21% to 24% and then maintain

update;;;;August 23rd 2009,,where did the summer go????did we have one and i just missed it??
update Oct ,09 ,,I havent been tracking for awhile ,,time to get back on it!!

I havent gotten on the scale for awhile and i will not get on one until New Years eve,,,as long as i am eating healthy and exercising,,(((and can at least put my fat jeans on))) i am really trying not to worry about what that stupid piece of metal says

Calorie goal: 1,550

Consumed: 0

Burned: 0

Net calories: 0

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cherylhill has updated her avatar

cherylhill posted a new topic Celiac disease ???? in “”

cherylhill tracked Green Onion using The Daily Plate

Calories: 2.00 Fat: .01g

cherylhill tracked Roast Pork using The Daily Plate

Calories: 140.00 Fat: 4.5g

cherylhill tracked a meal, Milled Flax Seed