cindyled1

cindyled1's Activity Feed

• cindyled1 burned 518.70 calories doing Walk: 3.5 mph (17 min/mi).

  This activity refers specifically to walking a 17-minute mile. ... read more at The Daily Plate.

• cindyled1 burned 682.50 calories doing Walk: 4 mph (15 min/mi).

  This activity refers specifically to walking a 15-minute mile. ... read more at The Daily Plate.

• cindyled1 burned 595.34 calories doing Walking - 4 mph.

  For most healthy individuals, walking at a 4-mph pace is a good way... read more at The Daily Plate.

• cindyled1 burned 476.27 calories doing Walking - 4 mph.

  For most healthy individuals, walking at a 4-mph pace is a good way... read more at The Daily Plate.

• cindyled1 burned 667.80 calories doing Spinning®.

  Spinning® is a form of intense indoor cycling that requires... read more at The Daily Plate.

• cindyled1 burned 444.52 calories doing Circuit Training - general, minimal rest.

  Circuit training is a form of interval training that involves... read more at The Daily Plate.

• cindyled1 burned 9.92 calories doing Walking - 4 mph.

  For most healthy individuals, walking at a 4-mph pace is a good way... read more at The Daily Plate.

• cindyled1 burned 595.34 calories doing Walking - 4 mph.

  For most healthy individuals, walking at a 4-mph pace is a good way... read more at The Daily Plate.

• cindyled1 burned 190.51 calories doing Running - 5 mph.

  Running at 5 mph (miles per hour) is considered a moderate pace.... read more at The Daily Plate.

• cindyled1 burned 252.00 calories doing Weight lifting: light (free weights, nautilus, universal).

  Weight lifting activities that involve light free weights, a... read more at The Daily Plate.