cjordan57

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• Publix Apron's Sauteed Fish with Red Onions

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How to Eat Healthy on a Busy Schedule

• Cereal Breakfast w/coffee
• Chick-fil-A Side Salad with Honey Mustard
• Onion bagel with butter
• Parmesean Tilapia w Veggies
• Wednesday night salad
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Joined: February 17, 2010

Last signed in: March 8, 2012

About Me

I played college football for two years before transferring to the University of Florida. Playing football meant doing a lot of weight training and intentionally gaining weight. I played at about 230-235. When I stopped playing it was very hard to change my eating habits. Thus, over the next few years I gained about 20-30 pounds. I have hovered around 250-260 for the last 6-7 years, except for a 1 year South Beach diet detour that took me down to 225. Once I went back to school for a Masters degree, it all came back on over the last 3 years. I have finally decided that enough is enough.

Calorie goal: 1,679

Consumed: 0

Burned: 0

Net calories: 0

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cjordan57 burned 1.00 calories doing Driving - light vehicle (e.g., car, pick-up).

Driving a light vehicle such as a car or pick-up truck requires... read more at The Daily Plate.
cjordan57 has made progress in his dare Lose weight
cjordan57 burned 261.12 calories doing Walk: 3 mph (20 min/mi).

This activity refers specifically to walking a 20-minute mile. ... read more at The Daily Plate.
cjordan57 has updated his profile
cjordan57 has updated his profile
cjordan57 has updated his profile
cjordan57 has made progress in his dare Drink more water
cjordan57 has made progress in his dare Lose weight
cjordan57 has made progress in his dare Take Your Daily Multivitamin
cjordan57 has made progress in his dare Get more sleep