ckacmar

ckacmar's Activity Feed

• ckacmar burned 227.16 calories doing Aerobics - teaching class.

  Because an aerobics teacher generally moves about during the class,... read more at The Daily Plate.

• ckacmar burned 18.84 calories doing Lunges.

  Lunges work all muscles of the legs; quads, hamstrings, and glutes.... read more at The Daily Plate.

• ckacmar burned 132.93 calories doing Soccer - casual.

  Soccer is an international variant of American football that, when... read more at The Daily Plate.

• ckacmar burned 61.72 calories doing Race Walking.

  Racewalking is a high-endurance activity that involves accelerated... read more at The Daily Plate.

• ckacmar burned 216.24 calories doing Running: 6 mph (10 min/mile).

  Running at a pace of 6 mph or 10 minutes per mile is the standard... read more at The Daily Plate.

• ckacmar burned 38.46 calories doing Sit-ups - vigorous.

  One of the keys to proper posture, freedom from back pain and... read more at The Daily Plate.

• ckacmar burned 15.26 calories doing Squats.

  Squats are a compound exercise to work the glutes, hips, quads and... read more at The Daily Plate.

• ckacmar burned 13.36 calories doing Lunges.

  Lunges work all muscles of the legs; quads, hamstrings, and glutes.... read more at The Daily Plate.

• ckacmar burned 28.85 calories doing Weight Lifting - free weights or machine, moderate.

  Weight lifting is part of a well-balanced physical fitness program.... read more at The Daily Plate.

• ckacmar burned 337.08 calories doing Spinning®.

  Spinning® is a form of intense indoor cycling that requires... read more at The Daily Plate.