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Name: Melissa Cooper
Location: Indianapolis
Joined: March 18, 2010
Last signed in: June 4, 2012
coopscoopc burned 480.38 calories doing Treadmill - 15% incline @ 3 mph.
If you're comfortable walking indoors at a 3-mph pace but would... read more at The Daily Plate.
coopscoopc has made progress in her dare Lose weight
coopscoopc
posted No slow down here on Memorial Day! in the group No slow down here on Memorial Day!
“With 5 days off from work, the holidays, Carb day and the race... I was so happy to see that scale go down this week! Once again, I am officially back to 169. I am going to nail my work outs this week and hope for 168 next week. The farther away from 170 I get the better. I have been stuck in this maddening 169 - 171 loop. This week I am going to break the cycle!!!!! I actually went out and bought a pair of running shoes for myself. Nothing for the boys, nothing for the mom, nothing but shoes for me. And I can't wait to try them out!
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coopscoopc
posted PlateuVille! in the group PlateuVille!
“Ugh! I have been doing the up/down up/down cycle from 169- 171... mentally frustrating! I do have to take some of the blame.. I didn't exactly eat 100% good for the last 2 weeks, but I did manage to eat clean this week and I did get my work outs in. So far this week,... so good on the eating and the work outs. I really hope to make that scale budge to 168. The further away I get from 170 the better for my psyche! I tell myself every day, 159,159, 159... I want to see that number on the scale something fierce!
I am not going to let this get me down! With 169 I am at a total loss of 20 pounds and I hit my second mini goal. I think with the warm weather and all the sun, that I have hit my stride again... got my mojo back... more determined than ever to make this summer the summer I lose a total of 20 pounds! I think 20 pounds is doable by fall. When is the official first day of fall? Isn't that Halloween?
So between now and October.. I have plenty of time to hit goals #3 and #4 if not shatter them all together!!!! Wow.. wouldn't it be something to actually lose 40 pounds?”
coopscoopc has made progress in her dare Lose weight
coopscoopc burned 152.41 calories doing Treadmill - level @ 4 mph.
At the higher end of the moderate activity scale, walking at 4 mph... read more at The Daily Plate.
coopscoopc burned 304.81 calories doing Gardening - general.
General gardening activities may include lifting garden products... read more at The Daily Plate.
coopscoopc burned 304.81 calories doing Running - general.
Endurance running is one of the easiest ways to maintain and... read more at The Daily Plate.
coopscoopc
is now friends with jwthoma64
coopscoopc has made progress in her dare Lose weight